Good Morning Foods in Nigeria: Breakfast Meal Ideas

Good morning foods in Nigeria: Easy Breakfast Ideas on the Go. Please watch this ONE-minute video for a clearer picture of Nigerian breakfast food ideas >>>>>

  • Nigerian breakfast, lunch, and dinner ideas
  • Good morning foods, Nigerian breakfast menu lists
  • Healthy Nigerian breakfast ideas
  • Nigerian breakfast timetable
  • Good morning foods, breakfast in bed. Nigeria
  • Good morning food, Nigerian food menu lists.
  • Healthy Nigerian breakfast for weight loss
Good morning foods in Nigeria: Easy Breakfast Ideas on the Go.
good morning breakfast ideas in nigeria
good morning breakfast ideas in Nigeria

Nigeria has a diverse range of native and international dishes, some of which are more typically consumed for breakfast than others.

Breakfast is the most essential meal of the day, and it is usually eaten first thing in the morning before starting the day’s work.

The breakfast dishes in Nigeria range from light to heavy, depending on the type of food.

However, there are a few meals that may be found in almost every Nigerian household. Depending on the family and their preferences, some of these dishes will be modified.

For example, while some households love fried yams and egg stew, others may prefer boiling yams with their egg stew.

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Healthy Nigerian Breakfast Ideas: Breakfast Timetable in Nigeria

10 Popular Nigerian breakfast dishes include: Good Morning Foods in Nigeria
  • Akamu and Akara/Beans/Moin-Moin

Both Moin-Moin and Akara are protein-rich, light, and refreshing meals made with pureed beans and spicy spices.

Akara and Moin-Moin have a certain something about them that makes them ideal for breakfast. Akara is a popular Nigerian street snack that can be found on any street corner. Akamu is a maize meal-based custard that goes well with Akara or moin moin.

  • Yam and egg sauce

Nigerians’ tables are frequently adorned with boiled or fried yams and egg sauce. It’s incredibly full and, if you’re not careful, can keep you going all day. Egg sauce is a simple Nigerian sauce made with tomatoes and eggs sautéed together. The dish can be consumed at any time.

  • Tea and bread

There’s no need for an introduction. In Nigeria, this is the most popular breakfast food. Bread and “tea” are always present. This is the standard morning dish in most households.

Everyone enjoys Nigerian tea and bread, including children, adults, and the elderly. The tea is made with cocoa powder and milk, and the bread can be toasted or eaten with butter.

  • Egg and indomie

Indomie is a well-known instant noodle brand in Nigeria, so well-known that it has become synonymous with all instant noodles. Indomie can be prepared in a variety of ways, but it is commonly served with a fried or boiled egg.

  • Cereals

Nigerians enjoy cereals as well, albeit the high expense of cereals, particularly imported cereals, put them out of the reach of the typical Nigerian bread and beans consumer.

  • Hausa Koose and Koko (Spicy millet porridge and akara)
  • Okpa – Igbo breakfast
  • Pancakes
  • Dinner’s leftovers –

In Nigeria, it is fairly customary to reheat the previous night’s dinner and eat it for breakfast the next morning.

This saves a lot of time and energy, which is especially useful for people who need to leave the house early.

Common Questions People ask on Good Morning Foods

What do Nigerians eat first thing in the morning?

Moi Moi Breakfast options in Nigeria include Moi Moi and pap or Akara and pap. They are traditional Nigerian dishes made from the same blend of beans.

The distinction in the process is that Moi Moi must be steamed, whereas Akara must be fried.

What foods are good for breakfast?
  • Eggs are one of the top 12 breakfast foods. Eggs are a simple and nutritious breakfast option.
  • Yogurt from Greece. If you’re looking for a quick breakfast, Greek yogurt is a great option.
  • Aside from water, coffee is the most popular beverage in the world.
  • Cottage cheese • Whole wheat toast • Oatmeal • Chia seeds
What is the name of morning food?


Breakfast is the first meal eaten after waking up from a night’s sleep, and it is usually eaten in the early morning before starting the day’s work. Breakfast can refer to this meal or to a meal composed of traditional breakfast foods such as eggs and much more among English speakers.

25 breakfast foods in Nigeria ~ what do Nigerians eat for breakfast?

8 favorite Nigerian breakfast dishes

  • A bread sandwich accompanied by a hot beverage
  • Akara and Pap • Okpa. • Ewa agoyin with agege bread (bread and beans) • Instant noodles and eggs • Moi Moi with custard or pap • Cereals (Spicy millet porridge and akara)
Healthy Nigerian breakfast ideas ~ what should I eat for breakfast in Nigeria to lose weight?

Breakfast recipes for weight loss in Nigeria

  • Tea, bread, and an egg.
  • Oatmeal (porridge) and eggs.
  • Eggs and boiled/roasted yam
  • Akara and Akamu (Ogi).
  • Eko and vegetable pepper soup with Moi-moi and Akamu (ogi).
  • Boiled or roasted potatoes and eggs.
Ideas for Nigerian breakfast, lunch, and dinner ~ what foods should you eat for breakfast, lunch, and dinner?

What do I eat between meals for lunch and dinner? Simple solution;

Breakfast with fruit; dinner will consist of vegetables and proteins.

Nigerian breakfast menu ~ what does a typical Nigerian breakfast consist of?

Sandwich on bread with a hot beverage

This is Nigeria’s most popular breakfast, also known as tea and bread. In addition to agege and beans

In a household where ‘tea and bread’ is the standard breakfast dish, your breakfast can never go wrong.

Adult Nigerian breakfast ideas ~ As a Nigerian, what can I eat for breakfast?

In Nigeria, breakfast options include Moi Moi and pap or Akara and pap. They are traditional Nigerian dishes made from the same blend of beans.

The difference is that Moi Moi requires steaming, whereas Akara is fried.

List of Nigerian Lunch Foods Popular and Traditional Nigerian Foods
  • Jollof Rice
  • Iyan (Pounded Yam)
  • Ogbono Soup (African Mango Seed Soup)
  • Puff-Puff (Fried Sweet Dough Ball)
  • Àkàrà (Fried Bean Cake)
  • Àmàlà (Yam Flour/ Cassava Flour/ Plantain Flour)
  • Pepper Soup
  • Suya (Spicy Grilled Kebab)
When is lunch in Nigeria? What time is lunch in Nigeria?

The breakfast should be first thing in the morning, lunch between 1-2 pm, and dinner at 6.30 pm.


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