Healthy Nigerian Breakfast Ideas: Breakfast Timetable in Nigeria

Healthy Nigerian Breakfast Ideas – Breakfast Timetable in Nigeria

Healthy Nigerian Breakfast Ideas
Healthy Nigerian Breakfast Ideas

Breakfast is frequently referred to as the most vital meal of the day. It’s the first meal of the day, eaten after waking up from a night’s sleep and breaking the overnight fast.

Breakfast is a morning meal that is often served between 7:00 or 7:30 a.m. and 10:00 or 10:30 a.m.

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Why is it Called Breakfast? Breakfast Ideas

The word “breakfast” is a compound word made up of the words “break” and “fast.”

Breakfast was called morgenmete in Old English. It was a compound word made up of morgen, which meant “morning,” and mete, which indicated “food” or “meal.”

As a result, morgenmete is literally translated to “morning meal.”

Simply healthy breakfast ideas can come with eggs or without eggs, likewise easy sweet breakfast recipes.

Types of Tasty Breakfast ~ Easy Breakfast Options

  • Continental Breakfast
  • English Breakfast
  • American Breakfast
  • Middle East Breakfast
  • Italian Breakfast
  • Indonesian Breakfast
  • Japanese Breakfast
  • Chinese Breakfast

Quick Nigerian Food Breakfast Menu List ~ Common Breakfast Ideas

Here are 10 common Easy Nigerian breakfast dishes.

  • Bread Sandwich with a hot beverage, a breakfast in bed in Nigeria
  • Moi-Moi with custard or pap
  • Instant noodles and egg
  • Ewa Agoyin with bread
  • Yam with egg stew
  • Bread and Egg sauce served with Tea
  • Boiled plantain with fish stew
  • Fried plantain and egg
  • Okpa
  • Spicy millet porridge and akara (Hausa Koko and Koose)
Worst Breakfast Food Ideas ~ Breakfast Ideas

Here are the worst foods you can consume as a breakfast in the morning.

1. Cookies and Cake

2. bowls of cereal

3. Fruit Juice

4. Sweetened Yogurt

5. Toast with Margarine

6. Toaster Pastries

7. Pizza

8. Pancakes and Waffles

9. Muffins

Simple Nigerian Breakfast Idea for Weight Loss ~ Breakfast Ideas

Here is the list of breakfast foods in Nigeria for weight loss:

  • Eggs
  • Coffee
  • Yogurt
  • Apple cider vinegar
  • Lemon water with chia seeds
  • Grapefruits
  • Green tea
  • Yogurt
  • Berries

Nigerian Breakfast Timetable for Lunch and Dinner Ideas ~ Breakfast Ideas

Lunch Dinner Snacks/ Fruit
Monday Bread &fried egg or Tea Semo & Efo with beef Boiled Plantain & Fish sauce Pineapple
Tuesday Noodles and Egg Beans & plantain Porridge Crispy Fried Chicken with Chips Orange
Wednesday Akara & Pap Amala & Ewedu with beef Ofada rice and Tomato stew Watermelon
Thursday Spaghetti and Stew Jollof rice & fried plantain with chicken Eko & efo riro with beef Any available fruit
Friday Boiled yam & fried egg Wheat & egusi with Beef Rice & Beans with fish sauce Fruit Salad
Saturday Ogi & Akara Potato & plantain porridge with beef sauce Amala & ewedu with fish Any available fruit
Sunday Ewa Goyin and Bread Semovita & Egusi Boiled plantain & beef stew Fruit salad


Nigerian Healthy Breakfast Good Idea for Toddlers/Kids ~ African Breakfast Ideas

  • Low sugar cereal
  • Whole grain waffles
  • Baked oatmeal
  • Low-fat milk.
  • Half cups of fruit juice like banana or strawberries
  • ½ slice whole-wheat toast.
  • Snack plate
  • Smoothies
  • Overnight oats
  • Whole-grain pancakes.
  • Eggs, fruit, and whole grain.
What can I eat for breakfast as a vegan? Breakfast Ideas
  • Oat and Porridge Vegan Breakfast Recipes
  • Whole Oat Porridge. …
  • Whole Wheat Vegan Waffles. …
  • Vegan Carrot Waffles. …
  • Homemade Bagels. …
  • Vegan Carrot Lox. …
  • Overnight Oats. Pack them in a Mason jar for an easy, on-the-go breakfast, or load them up with toppings at home! …
  • Oatmeal Breakfast Cookies. …
  • Carrot Quinoa Breakfast Cookies.
  • Bread
Delicious Low Carb Breakfast Recipes
  • Eggs and Vegetables Fried in Coconut Oil. …
  • Skillet-Baked Eggs with Spinach, Yogurt, and Chili Oil. …
  • Cowboy Breakfast Skillet. …
  • Bacon and Eggs in a Different Way. …
  • Savory, Flourless Egg-and-Cottage-Cheese Breakfast Muffins. …
  • Cream Cheese Pancakes. …
  • Spinach, Mushroom, and Feta Crustless Quiche.
Breakfast in Bed Ideas [Amazing Life Together]
  • Heart-shaped pancakes or waffles
  • Bread, Eggs, and fresh juice
  • French toast
  • Fruit platter
  • Anything with strawberries
Benefits of Eating Healthy Breakfast

Breakfast may aid in meeting nutritional standards for your heart, digestion, and bones.

Breakfast skippers, both adults, and children had higher blood cholesterol levels, which is a risk factor for heart disease.

Why Is Breakfast the Most Important Meal of the Day?

1. Breakfast promotes healthier eating habits

2. It restores your glucose supply

3. It balances the levels of your blood sugar

4. Breakfast livens up your metabolism

5. Breakfast increases energy and alertness

6. It helps to keep the heart healthy and stimulates the brain

Disadvantages of Not Having Breakfast
  • What happens if we skip breakfast?

The metabolism slows down when you skip a meal.

Furthermore, fasting for an extended period of time in the morning after not eating for the entire night limits the body’s ability to burn calories, resulting in fat storage.


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