Health Benefits of Uziza Leaf and Seed, Nutrition & Uses

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Let’s begin by learning the proper term for uziza.

Uziza leaf is a popular leaf in Nigeria’s eastern region.

It’s a medicinal herb with a long history of use in African traditional medicine.

Uziza is the Igbo name for the plant Piper guineense, which is scientifically known as Piper guineense.

What is Uziza in Yoruba? In Yoruba, it’s called ata iyere

What is the English name for the Uziza leaf?

Piper guineense is sometimes known as West African black pepper or Ashanti pepper.

Uziza soup is a popular dish in Nigeria’s eastern region. Palm nuts are frequently used in the preparation (Banga).

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Uziza is an organic spice that can be found in both #afiaefere #Ofensala and #Peppersoup

When making Pepper soup, Afia Efere, Nsala soup, egusi soup, ogbono soup, and other similar dishes. Uziza seed or leaf, also known as Odusa/Etinkeni, is one of the most crucial ingredients on your list.

Because it is a hot spice with a unique flavor and aroma. It can also be used in other delicacies…knowing how much to use is crucial…always keep that in mind, please!

Health Benefits of Uziza Leaf and Seed
Health Benefits of Uziza Leaf and Seed Nutrition & Uses
Health Benefits of Uziza Leaf and Seed Nutrition & Uses

Uziza is high in roughage, which might aid with stomach pains and menstrual cramps.

It also aids a person who has been having trouble having bowel movements for a few days due to a lack of dietary fiber.

Uziza spice is high in dietary fiber, which aids in constipation prevention.

About uziza leaf and seed

Uziza, commonly known as Guinean pepper, is a black pepper cousin. When compared to the common black pepper we use in our cooking, uziza has a more herbaceous flavor. What’s more, this African plant not only produces spices in the form of fruits and seeds but also has health-promoting leaves.

Uziza is an African plant that has two parts that are used: the leaves and the SEED (berries). The spicy leaves are pale green while fresh, darker green when frozen, dried, or powdered, and have a peppery flavor.

Soups are made with the leaves, whole or crushed. Normally, the fresh leaves are washed and shredded before use.

Fresh leaves are available frozen in North America and food stores but it’s grown in Nigeria and other West African countries

The nutritional content of uziza leaves and seeds

Uziza leaves contain:

  • Protein
  • Dietary fiber
  • Alkaloids
  • Glycosides
  • Flavonoids
  • Essential oils
  • Tannins
  • Saponins
  • Phenols

The chemical piperine, which gives the leaves their flavoring taste, is found in 5–8% of the leaves.

They also contain a lot of beta-caryophyllene, an anti-inflammatory compound.

It also includes significant levels of myristicin, elemicin, safrole, and dillapiol, as well as a small quantity of apiole, all of which are health-promoting compounds.

Uziza leaf and seed health benefits

The health benefits of uziza leaves and seeds are compatible with black pepper’s health benefits. The uziza leaves are pale green when young and darken as they age.

The nutritional value of uziza leaves is the source of the leaves’ health advantages.

According to certain studies, this Nigerian superfood is high in vitamins and minerals. Some of the health advantages of uziza leaves and seeds are as follows:

  • Fertility treatment
  • Anti-cancer
  • Treats intestinal disorders.
  • Lower cholesterol
  • Treat rheumatism
  • lowers blood sugar/good for diabetic
  • hypertension
  • lowers blood pressure/prevent
  • Aid postpartum recovery
  • Improve appetite
  • Treat dysentery/diarrhea
  • Ease indigestion
  • Natural insecticides/repel insects
  • Lose weight
  • Pain relieves
  • Treats constipation
  • Improves fertility, especially ovulation
  • Relieves stomach pain
Health Benefits of Uziza Leaf and Seed | Uses of Uziza Leaves and seed

The leaves and seeds of the Uziza plant are utilized for both medical and nutritional purposes. The leaves are widely taken as tea for medical purposes.

The health benefits of uziza leaf and seed can also be obtained by boiling the fresh leaves and drinking the water as herbal tea. Alternatively, the leaves are frequently crushed and capsuled as daily health supplement capsules.

For nutritional purposes, you can add fresh or dried leaves to your soup to enhance the flavor as well as nutritional content. You can also add dried and crushed uziza leaves to your salad as a garnish. Otherwise, fresh uziza leaves can be stir-fried or added to a green salad.

UZIZA leaf and seed should be advised for all types of soups in all tribes if at all possible. Use this to get the most delicious soup experience you’ve ever had… You’ll thank me later.

Uziza leaf and honey: How to Combine Uziza Leaves, Honey, and Hot Water to Treat These Men and Women’s Diseases

How to prepare the mixture:

Firstly, blend or boil the Uziza leaves to extract the water, and then stir in a spoonful of honey, and finally, drink for seven nights.

It helps with –

1: Cough relief:

2: Constipation prevention:

3: Cancer prevention:

4: Diarrhea treatment

5: Fertility enhancement

6: Stomach discomfort remedy:

Health Benefits of Uziza Leaf and Seed | Is it safe for pregnant women to consume uziza leaf?

Uziza is safe to use throughout pregnancy. There is no evidence that uziza is dangerous to pregnant women or their unborn children based on scientific evidence. Pregnant women can thus eat uziza leaf, seed, or root delicacies without worrying about adverse effects.

Health Benefits of Uziza Leaf and Seed | Side effects of uziza leaf

Consumption in excess might cause diarrhea, stomach discomfort, and heartburn. It is not recommended for people with low blood sugar levels since it may cause them to become hypoglycemic.

What can I use Uziza leaf for?

Uziza is a promising source of roughage, which can help with stomach pains and menstrual cramps.

Because of its high dietary fiber content, it can help people who have bowel movement problems. It also helps with constipation issues.

The seed and the leaves of Uziza are used.

Can Uziza leaf cure an infection?

Infection treatment: fresh uziza leaves or dried fruits can be suspended in alcohol and used as an infusion to treat bacterial, fungal, and parasitic infections.

Uziza leaves and seed extract have antimicrobial and antifungal activity against a variety of human pathogens.

What is the English name for Uziza?


West African pepper, Ashanti pepper, Uziza, Iyere, Guinea pepper, kale, Benin pepper, false cubeb, Guinea cubeb, and Sorowisa are some other names for this spicy plant.

Piperine, like most peppers, is the active constituent responsible for the majority of Uziza’s numerous benefits and pungent aroma.

Is Uziza leaf good for diabetes?

Uziza leaf and seeds have numerous health benefits, including the treatment of rheumatism, the prevention of hypertension, the prevention of diabetes, and the improvement of appetite.

Is Uziza leaf good for egusi soup?

Choosing the right vegetable to use for egusi soup can be difficult at times because each leaf imparts a distinct flavor to the soup.

Uziza is a spicy aromatic leaf that can transform any soup it’s added to from zero to 100% in no time.

What diseases can scent leaf cure?

Scent leaves will alleviate stomach aches, dysentery, diarrhea, and vomiting. It can relieve bloating and help you digest your meals more quickly.

Scent leaf’s ability to lower blood sugar levels is one of its many amazing health benefits. It has the ability to repair body damage caused by smoking and nicotine.

Is Uziza seed good for fertility?

The leaves contain high levels of beta-caryophyllene, an anti-inflammatory agent.

Uziza leaves and seeds are frequently used in unconventional ways to treat infertility due to their curative and healthy properties.

To reap the benefits of uziza, the fresh leaves are boiled and consumed as a tea.

How are Uziza seeds used?

These seeds are ground into a smooth powder and added to the soup. Because uziza seed has a slightly bitter taste, use a small amount at a time.

The leaf of this creeping plant is also used as a herb or vegetable in dishes, particularly okro soups such as Uziza Okro soup and Egusi.

What is the English name for Uziza seed?

Piper guineense is the English name for the Uziza seed, and Iyere is the Yoruba name for the Uziza seed.

Uziza is an earthy pepper that is also known as Ashanti pepper, Benin pepper, Cubeb, Soro wisa, Guinea cubed, and other names.

Moreover, it has a high pungency level and a strong and distinct flavor.

What is Uziza used for?

Uziza (Piper guineense) is a West African spice rich in flavor and nutritional value. Piper guineense leaves add a peppery flavor to soups, while the dried fruits and seeds add an aromatic and spicy flavor to African dishes.

How to use Uziza seed for fertility?

It can be combined with honey to treat infertility in both men and women; it can also improve low sperm counts in men.

Local midwives in the eastern part of Nigeria use the leaves/seeds to increase uterine wall contraction during childbirth.

Is uziza seed appropriate for egusi soup?

Choosing the right vegetable to use for egusi soup can be difficult at times because each leaf imparts a distinct flavor to the soup.

Uziza is a spicy aromatic leaf that can transform any soup it’s added to from zero to 100% in no time.

What is the difference between black pepper and Uziza seed?

The spicy flavor of black pepper is attributed to piperine.

Uziza seeds, on the other hand, have a higher concentration of volatile oils, specifically linalool, which is responsible for the pleasant floral aroma.

This aroma is not present in regular black pepper.

One thought on “Health Benefits of Uziza Leaf and Seed, Nutrition & Uses

  • Onyedika Meludu

    I so much love to use uziza leaves and seeds to cook nsala, Oha, egwusi, ogbono soups, abacha and porridge yam.
    The aroma of uziza leaves and seeds in these foods make them so appetizing and makes one crave for more.
    Knowing that it has a lot more of health benefits as you have mentioned here other than the benefits I already knew before now would make me crave more for them.
    These benefits make them stand out among all vegetables and seeds. Their aroma is superb.

    Thank you for sharing this knowledge with us.

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