Olive oil is the oil produced by pressing whole olives, the fatty fruit of the olive tree, and a traditional tree crop of the Mediterranean region.
It is the basis of the Mediterranean diet, although it originally came from the Mediterranean, nowadays it is used worldwide.
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The primeval Greek poet Homer named olive oil “liquid gold.” Like a good wine, this oil can only be made from superior olives.
The oil is in a class of laser oil. Monounsaturated fats in this extra virgin oil are also quite unaffected to high heat, making it hale and hearty choice for cooking.
Spain grows olive trees more than any other country globally. If you are fortunate to live in an area where olive trees grow, you can make yummy and suitable oil from olives by your own hands.
Olive Oil Uses
- It is used in medicine, soaps, for cooking and cosmetics as hair relaxer, hair conditioner, hair growth, for skin, and hair mayonnaise
- In the diet, olives can be consumed whole or cut and added to pizzas and other dishes.
- The oil can be used for frying, as a bread dipping oil, or even as a salad dressing. Some people even eat it for medicinal purposes.
- The oil is also being advertised as a healthier substitute to traditional cooking oils. Homemade olive oil is an unbelievably valuable product for anybody.
Here are the other amazing health benefits
- It protects against heart disease.
- Loaded with antioxidants
- Helps prevent strokes
- Reduces chronic inflammation
- Protective against heart diseases
- Doesn’t Cause Obesity
- Reduces Type 2 diabetes
- Contains anti-bacterial properties
Your hearts will thank you if you get the right kind of cooking oil that has these properties mentioned above.
There is a need to investigate before buying cooking oils because not all are healthy; some are killers in a bottle.