Raw Garlic (Allium sativum), is widely used as a spice in cooking, but is also used as a medicine throughout ancient and modern history; it’s edible and helps to prevent and treat various conditions and diseases.
Garlic belongs to the Allium genus and is closely related to onions, rakkyo (onions found in Asia), scallion, leek, chive, and shallot.
Each part of a garlic bulb is called a clove. There are about 10-20 cloves in one bulb, more or less.
However, it has been used by people for thousands of years and has been used in ancient Egypt for both cooking purposes and its health and medical benefits.
Its use was well documented by many major civilizations, including the Egyptians, Babylonians, Greeks, Romans, and Chinese
Scientists now know that most of its health benefits are caused by sulfur compounds formed when a garlic clove is chopped, crushed, or chewed.
Its use was well acknowledged by many large societies, including Egyptians, Babylonians, Greeks, Romans, and Chinese
Scientists now know that many of its health benefits are derived from the sulfur compounds formed when chopping garlic cloves, crushing garlic, or chewing one.
Conceivably, the most renowned of these is known as allicin. Though, allicin is an unstable compound found briefly in fresh garlic after cutting or grinding.
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Raw Garlic – How Does It Work?
Garlic produces a chemical called allicin. This is what seems to make garlic work under certain conditions. Allicin also makes the aroma of garlic – the smell.
Some products are made “odorless” by aging garlic, but this procedure can also make garlic less active.
Other chemicals that can contribute to the health benefits of garlic include diallyl disulfide and s-allyl cysteine
Sulfur compounds from garlic get into the body from the digestive tract and move throughout the body, where they apply their strong biological special effects.
Raw Garlic Nutritional Facts
Garlic is high in nutrients but low in calories. Calorie for calorie, garlic is amazingly nutritious.
One clove (3 grams) of raw garlic contains:
- Manganese: 2% of the Daily Value (DV)
- Vitamin B6: 2% of the DV
- Vitamin C: 1% of the DV
- Selenium: 1% of the DV
- Fiber: 0.06 grams
- Decent amounts of calcium, copper, potassium, phosphorus, iron, and vitamin B1
This comes with 4.5 calories, 0.2 grams of protein, and 1 gram of carbs.
Garlic contains some trace elements of various other nutrients. It contains a little of almost everything you need.
Fun facts on Garlic
- In many lands, garlic has been used medicinally for many years.
- Garlic can have a variety of health benefits, both raw and cooked.
- There may be important properties of antibiotics.
Raw Garlic Uses
- In food and drink, fresh garlic, garlic powder, and garlic oil are used to add flavor.
- At present, garlic is extensively used in quite a lot of conditions associated with the blood and cardiovascular system, comprising atherosclerosis (hardening of the arteries), high cholesterol, heart disease, heart attack, and high blood pressure
- Garlic is still used today by some people to prevent lung cancer, prostate cancer, breast cancer, rectal cancer, stomach cancer, and colon cancer.
- It is imperative to add that only some of these uses are supported by research.
Raw Garlic Health Benefits
Garlic benefits are huge especially for men, women and when combined with ginger, honey, recipes, and even oil. The Health Benefits of Eating Garlic include:
- Garlic for Cough and Cold
Raw garlic can prevent coughs and cold infections. Eating two crushed cloves on an empty stomach has great benefits. Infants and toddlers, hanging garlic cloves with a string around their neck are supposed to alleviate the symptoms of congestion.
- Ideal for Cardiac Health
Allicin, a compound found in garlic, halts the oxidizing of LDL (bad cholesterol). This lowers cholesterol levels and improves heart health. A steady consumption of garlic reduces the formation of blood clots and thus helps prevent thromboembolism. Garlic also lowers blood pressure so it is good for patients with high blood pressure (hypertension).
- Improves Brain Functioning
Garlic improves brain health due to its anti-inflammatory and anti-oxidant properties. It is active in combating non-neurodegenerative diseases such as Alzheimer’s and dementia.
- Improves Digestion
Digestive problems are soothed by the inclusion of raw garlic in the diet. It benefits the intestines and reduces inflammation. Eating raw garlic aids to get rid of intestinal worms. The good thing is that it kills bad bacteria and safeguards the good bacteria in the gut.
- Balances Blood Sugar
Those with diabetes experience high blood sugar levels regulating the consumption of raw garlic.
- Increases the immune system
Garlic protects against free radicals and prevents DNA damage. Zinc in garlic promotes immunity. Vitamin C helps fight infections. It is very effective in fighting eye and ear infections as it has antibacterial properties.
- Improves Skin Health
Garlic helps prevent acne and brightens scars. Cold sores, psoriasis, rashes, and blisters can all benefit from the use of garlic juice. It also protects against UV rays and prevents aging.
- Prevents Cancer and Peptic Ulcer
Due to the high number of antioxidants, garlic protects the body against the lungs, bladder, prostate, stomach, liver, and colon cancer. The antibacterial action of garlic prevents peptic ulcers as it removes gut infections.
- Good for Weight Loss
Garlic lessens the expression of genes in charge of the formation of adipose cells that store fat. It also upturns thermogenesis in the body and leads to increased fat burning and lower LDL (bad cholesterol).
- Fights UTI and Improves Renal Health
Fresh garlic juice has the possibility of slowing the growth of E. Coli bacteria that cause causes urinary tract infections (UTI). It also helps avert kidney infection.
Garlic lessens wound infections, promotes hair growth, bone health, and liver health. Most home remedies only work if the garlic is consumed raw
Raw Garlic Side Effect
Common side effects (particularly when eating raw garlic) may include:
- Firstly, unpleasant breath or body odor;
- Secondly, heartburn, burning in your mouth or throat;
- Thirdly, Diarrhea
- After that, nausea, vomiting, or gas
This is not the whole list of side effects and others may occur. Call your doctor for medical advice about side effects.
Moreover, Garlic is an herb grown globally. It is related to onion, leeks, and chives. It is native to Siberia but spread to other parts of the world over 5000 years ago.