Sugar Free Oatmeal Cookies Recipe
Sugar Free Oatmeal Cookies
- Refined Free SugarOatmeal Raisin Cookies
- Honey Oatmeal Raisin Cookies without refined Sugar
- No sugar added oatmeal and raisin cookies
- The Ultimate Healthy Soft & Chewy Oatmeal Raisin Cookies
Table of Contents
Free Sugar Oatmeal Cookie ~ an Overview
Who can say no to the deliciousness of Sugar-Free Oatmeal Raisin Cookies?
These cookies are sure to make an impression. The edges are slightly crunchy, and the center is soft and chewy.
Benefits of Oatmeal
If you’re wondering what the benefits of oatmeal are, adding it to cookies does a lot more than just adding an ingredient.
Nutritionists and health professionals frequently recommend oatmeal to help control conditions like high blood pressure and diabetes.
However, because oatmeal takes a while to digest, it is beneficial for weight loss because it keeps you full and thus less hungry later on.
I enjoy incorporating oatmeal into recipes because of how it interacts with the other ingredients.
Of course, oatmeal enhances the flavor of a cookie like this one. However, oatmeal aids in the retention of moisture in this cookie during baking, resulting in a chewy, moist cookie.
SugarFree Oatmeal Cookies are vegan and gluten-free, proving that you can avoid sugar while still baking cookies!
This nutritious snack is made with whole grains, flaxseed, bananas, coconut oil, and dried fruit, with no wheat flour or added sugar.
Sugar Free Cookies Recipes
Here’s a massive healthy Recipe for Sugar-Free Cookies made with whole foods and no added sugar!
These trail mix cookies, like no-bake black bean brownies made with only dates, contain only naturally occurring sugars found in bananas and dried fruits.
These flourless oatmeal cookies are naturally sweetened and made without wheat flour. A cookie that serves two functions. It is suitable for both a healthy breakfast and a snack!
Why Make Sugarless Oatmeal Cookies?
- Simple to make: These cookies take only 40 minutes to make and use only a few pantry staples.
- No sugar added: There will be no maple syrup, honey, coconut sugar, or other low glycemic healthier sugars.
- Special diets are permitted: There are no eggs, dairy, or wheat in these vegan and gluten-free oatmeal cookies, which are made with gluten free oats.
- Consumable at any time of day: Made with wholesome ingredients, these are ideal for breakfast, snacking, or even dessert!
- Freezer friendly: Make a large batch and freeze it, especially when you need a healthy snack on the go!
Ingredients for Sugar Free Oatmeal Cookies
Ingredients
- 2 cups rolled oats
- 3 ripe bananas, mashed
- ⅓ cup applesauce
- ½ cup raisins (Optional)
- ¼ cup almond milk
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
Directions
- Firstly, preheat the oven to 350°F (175 degrees C).
- Then, in a mixing bowl, combine oats, bananas, applesauce, raisins, almond milk, vanilla extract, and cinnamon until evenly mixed; drop by the spoonful onto a baking sheet.
- After that, bake in a preheated oven for 15 to 20 minutes, or until the edges are golden.
How do I restore old cookies?
Simply place them in a preheated 425°F oven for 4 to 5 minutes.
How to Store Oatmeal and Raisin Cookies?
These cookies can be kept at room temperature in an airtight container for up to a week.
The cookies can even be frozen for several months.
Tips
People with celiac disease or gluten sensitivity should use “gluten-free” oats and oat flour, as oats are frequently cross-contaminated with wheat and barley.
To prepare ahead of time: Store in an airtight container at room temperature for up to 3 days.
FAQs
How many carbs are in a sugar free oatmeal cookie?
Voortman Sugar Free Oatmeal Cookies
| Total Fat | 4g | 6% |
| Total Carbohydrate | 13g | 4% |
| Dietary Fiber | <1g | 3% |
| Sugars | 0g | |
| Protein | 1g |
Are oatmeal cookies high in sugar?
In terms of fat and sugar, depending on the size, your oatmeal cookie will have between 3.5 and 8 grams of fat. Saturated fat accounts for more than half of that.
Your cookie will also have 10 to 22.5 grams of sugar, the vast majority of which will be added sugars.
Are sugar free cookies healthy?
While eliminating sugar may help you achieve a caloric deficit, eating “sugar-free” foods will have no effect on your weight loss efforts.
In macros, these cookies in the preceding example are nearly identical.
Yes, sugar-free cookies have a slight advantage, but they are otherwise identical.
Does an oatmeal raisin cookie raise blood sugar?
Better for Your Blood Sugar Levels
Oatmeal cookies have a lower glycemic index than other cookies due to the added fiber.
This means they’re less likely to spike your blood sugar levels, so you’ll have more energy and better control of your appetite after eating them.
Are sugar-free cookies suitable for diabetics?
Sugarfree biscuits are made without the addition of sugar.
This helps to keep blood sugar levels stable. If you have diabetes, you can eat sugar-free cookies.
Is it possible to lose weight by eating sugar-free cookies?
Changing to sugar-free cakes and sweets is unlikely to result in significant, if any, weight loss.
Sweeteners in these products typically contain sugar alcohol, such as maltitol or sorbitol, which are not zero-calorie but contain about half the calories of sugar.
