3 Ingredient Strawberry Banana Smoothie
Strawberry Banana Smoothie is basically made with just 3 ingredients: fresh strawberries, ripe bananas, and milk. This fruit smoothie is sweet without the sugar, and naturally creamy and thick.
A healthy and filling way to cool down this hot season! It’s easy to prepare, wholesome, and so mouth-watering. Strawberry and banana is one of the most popular fruit smoothie’s combos and today, we are blending it up.
Smoothies help keep you satiated for a long time. It can be a great way to eat fruits and vegetables especially when you make them without sugars or added sweeteners.
Strawberry banana smoothie contains two basic ingredients-strawberry and banana that are chock-full of health benefits that can truly modify our bodies. I will briefly discuss health benefits below:
What’s Good About Strawberries?
Strawberries are sodium-free, cholesterol-free, fat-free, low-calorie food. Filled with fiber, vitamins, and mostly high levels of antioxidants known as polyphenols.
They belong to the top 20 fruits in antioxidant capacity and above all, are a good foundation of potassium and manganese.
Nutritional highlights; Strawberries are an exceptional source of manganese and vitamins C and K in addition to providing a good dose of folic acid, fibre, manganese, and magnesium.
They also contain large amounts of phytonutrients and flavonoids which give strawberries its bright red color.
What Are The Benefits of Eating Bananas?
With their good source of fiber and potassium, as well as large amounts of vitamins C and B6, bananas are high placed on the super food list.
Nourishing and tasty, they assist in lowering blood pressure and can protect against hypertension, along with other things. Please Read More Here
Strawberry Banana Smoothie Recipe
- 1 cup of frozen strawberries
- 1 fresh banana peeled
- ½ cup milk
- First of all, simply blend all ingredients until smooth,
- After that, add milk as needed to reach a texture to your liking.
- Finally, serve immediately
However, you can also personalize it by adding some berries or even some kale for a healthier smoothie. Treat yourself, friends, and family, to this appetizing and easy-to-make strawberry banana smoothie
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