Lemon Juice Diet Plan for Weight Loss: 14 Day Cleansing Tactic

Lemon juice diet plan or master cleanse system, is a method of losing weight quickly.

This is achieved by lowering the caloric intake for a few days and supplementing the body with the natural components found in lemon juice.

The lemon is one of the healthiest, most versatile fruits. The yellow, slightly sour-tasting fruit grows on the lemon tree, the origin of which is alleged to be from India.

Lemon Juice Diet Plan Benefits for Skin, Face, Nails, and More

Below are some ways your body may benefit from lemon water.

• Firstly, it promotes hydration
• It’s a good source of vitamin C
• Supports weight loss.
• Improves your skin quality
• It aids digestion
• Refreshes the breath
• It helps prevent kidney stones
• Clarifying moisturizer
• Elbow and knee lightener
• Blackhead treatment
• Nail strengthener

Lemon Juice Diet Plan Basics

The Lemon Juice Diet was developed by bestselling spiritual author Theresa Cheung and published in the book with the same name in 2008.

It’s marketed as a safe way to lose weight quickly using lemon juice a “magical” ingredient.

Please Read: Mango Yogurt Smoothie

Cheung claims that lemon juice improves digestion and nutrient absorption, detoxifies the body and increases satiety, in addition to its weight loss benefits.

Theresa Cheung’s diet plan revolves around lemon juice. As the author points out, this ingredient supports digestive health, boosts your energy and reduces blood sugar levels while ridding your body of toxins.

Lemon Juice Nutrition Info

One serving (a half of a cup) provides 27 calories, 8.4 grams of carbs and less than 1 gram of fat and protein.

It also contains small amounts of iron, potassium, calcium, magnesium, and zinc.

A single serving offers more than half of the daily recommended vitamin C intake.

Lemon Water and Losing Weight

It’s incredible how a simple fruit like a lemon can be so active in helping the body.

It controls the metabolism and sugar absorption, in a manner that helps the body to lose extra weight. The secret lies in the “acidity” content in a lemon.

A tiny lemon can help reduce the absorption of sugars in the food simply because of its high acidic content.

You can take it a step further and consume some lemon peels along with the juice, this act as a double slam on weight gain.

Lemon Juice Diet Plan

This detox diet plan has been around for decades and variations of this lemon juice diet plan are rampant. Celebrities swear by it for a lean body and quick weight loss.

This diet has to be the easiest diet to plan out that works!

The two important benefits of this plan are:

1. Firstly, lose weight meal plan
2. Secondly, detoxify your entire body.

All you need to do is to drink a mixture of water and lemon juice every day for two weeks. Very simple isn’t it!

So take some fresh lemons and follow these steps for the next 14 days:

1. Day One:
   Mix one cup of water with the juice of one lemon.
2. Day Two:
   Mix two cups of water with the juice of two lemons.
3. Day Three:
   Mix three cups of water with the juice of three lemons.
4. Day Four:
   Mix four cups of water with the juice of four lemons
5. Day Five:
   Mix five cups of water with the juice of five lemons.
6. Day Six:
   Mix six cups of water with the juice of six lemons.
7. Day Seven:
   Mix ten cups of water with the juice of three lemons. Add one tablespoon of raw honey and sip on your beverage all day.
8. Day Eight:
   Mix six cups of water with the juice of six lemons.
9. Day Nine:
   Mix five cups of water with the juice of five lemons.
10. Day Ten:
    Mix four cups of water with the juice of four lemons.
11. Day Eleven:
    Mix three cups of water with the juice of three lemons.
12. Day Twelve:
    Mix two cups of water with the juice of two lemons.
13. Day Thirteen:
    Mix one cup of water with the juice of one lemon.
14. Day Fourteen:
    Mix two cups of water with the juice of three lemons. Add one tablespoon of raw honey and sip on your beverage all day.

How to Drink Your Lemon Water

The directions to this diet are easy to follow. If you can drink the water mixture all at once, great! This is the recommended step.

However, if you can’t then drink what you can and then leave the rest for later.

But always remember to drink the mixture one hour before any meal for optimal results.

Above all, you will lose weight and detoxify your body the natural and easy way if you stick to this 14-day diet plan!

Please Note: Do not try the lemon-water diet if you have gastrointestinal problems.

As usual, consult your doctor before starting any weight-loss journey.