Apple lemon oats smoothie is a perfect drink for weight loss and maintaining a healthy weight. With only a touch of lemon in this oat smoothie, fatness will flee from you.
Oatmeal aids in cholesterol regulation as well as weight loss.
You will get up to 12 grams of protein from oatmeal if you consume it during the day. But, if this is possible on its own, imagine what will happen when you combine it.
About Weight loss smoothie with apple, lemon, and oats –
Apple lemon oats smoothie is a simple blend of fruits with oats that makes a delicious shake. It’s both nutritious and tasty, and you’ll love it.
Apple Lemon Oats Smoothie Health Benefits
Essentially, an apple-lemon oat smoothie helps to alkalize the body, which cleanses it of toxins while also preventing chronic diseases such as heart attacks and strokes and lowering cholesterol levels.
Apple and oats smoothie, on the other hand, is a low-calorie drink that can be enjoyed without counting carbs while also helping you lose weight.
Meanwhile, oats are rich in fiber and protein, and they have the ability to absorb fats, fill you up, and help you regulate what you eat by making you feel full.
Lemon is high in vitamin C, which helps to control appetite and speed up metabolism while also aiding proper digestion.
Antioxidants, dietary fiber, and flavonoids are abundant in apples. Most notably, the polyphenols in apples help to break down all forms of fat in the body.
Likewise, it is wise to keep this drink healthy by simply removing added sugar and use a low-calorie nutrient-rich substitute like honey and dates,
Apple Lemon Oats Smoothie Recipe
This is why, this time, we will show you how to make oatmeal, apple, and lemon smoothie to help you lose weight and, more importantly, lower your cholesterol.
The taste is good, and you can take it on a regular basis, so keep reading if you’re interested.
- ½ liter of water
- 125 grams of oatmeal
- 2 green apples
- 1 green lemon
Method of preparation
- The apples must be peeled and the heart removed before being liquefied with 1/2 liter of water.
- This is where the oatmeal comes in (it must be raw). If it becomes too thick, simply add a little more water; it will not harm the dish.
- The lemon can now be squeezed into the smoothie.
- When you’ve done squeezing it, it’s best to take it right away because it loses its value after a few minutes.
Observations and Suggestions
If you like this smoothie, you should drink it on an empty stomach in the morning and at night drink before going to bed.
As you notice results decrease the days you take them.
This shake is not extraordinary; it does assist, but it must be combined with a well-balanced diet, as it will be of no use if you continue to consume excessive fats and carbohydrates.
If you want a cold smoothie, you should add ice; the outcome will not be different.
Apple Lemon Oats Smoothie for Weight Loss Nutritional Facts
What if I told you that……?
A 250 gram serving of oatmeal contains 6 grams of fat, 0 grams of cholesterol, 172 milligrams of sodium, 60 grams of carbohydrates of which 10 grams are sugars, and 8 grams of dietary fiber.
Henceforth, you know how to maintain a low cholesterol level and to lose weight