Belly fat or pot belly simply means having lots of fats in the abdominal area. It is a strong opponent in the battle of the bulge. Pot belly is usually estimated by measuring the circumference around your waist.
Having a pear shape (bigger hips and thighs with small waistline) is considered safer than an apple shape which describes a wider waistline. Anything more than 40 inches (102 cm) in men and 35 inches (88 cm) in women is known as abdominal obesity.
Belly fat not only looks bad but also dangerous for your health. Pot belly can increase the risk of major diseases like diabetes, heart disease strokes, and also dementia.
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There are many reasons why people gain tummy fat. These reasons can be attributed to poor diet, lack of exercise, unhealthy lifestyle and stress.
Improving one’s nutrition, increasing body activity, reducing stress, and making other healthy lifestyle changes can all help in belly fat loss.
There are some belly fat remedies and many different belly fat burning fruits/foods, together with belly fat exercises that will help you to lose belly fat fast. Keep reading to see which foods can help trim inches from your waistline!
5 Nigerian Belly Fat Burning Foods
A good number of Nigerian Foods are naturally fattening! If you have ever participated in a belly fat diet program in order to reduce tummy fat, you will know how difficult it is to lose belly fat fast.
The belly is the last part of your body to burn off excess fat and this could be quite frustrating. Therefore, consistency, proper foods, and regular exercise to lose belly fat will help you to burn stomach fat in the long haul.
Breakfast can set the tone for the rest of your day when you are trying to lose weight. Eating a healthy breakfast jump-starts your metabolism, normalizes your blood sugar levels, and gives you stamina till through lunchtime. Fiber-rich oatmeal is a great choice because it’s filling.
Oatmeal comes together in just a few minutes, and it is perfect for weight control for you and your family. Plain oatmeal is low in calories and high in fiber — a captivating blend for helping you reduce belly fat.
Attach yourself more to Vegetables and ban starchy foods to Lose Tummy Fat. Stick to a diet that is not filled with starch. Starchy foods cause bloating, especially in the middle section of the body.
The simple carbohydrates in starchy foods are easily digested which makes you hungry again after a short time.
Replace simple carbs with complex carbs like vegetables that contain complex carbohydrates which make your tummy feel full longer.
Vegetables are full of fibre that aids digestion. They are also rich with water that flushes out excess water weight. Eating more fruits and vegetables and changing the number of calories from other food sources help in losing belly fat.
This spicy natural appetite suppressant is one of the ancient known natural tummy cures, and for good reason. High in a digestive enzyme called zingibain, a specific enzyme with a superior ability to break down proteins and accelerating the digestive process.
Zingibain has anti-inflammatory and also antibacterial capabilities that fight off cold and flu bugs, all-around beneficial for your gut.
Try brewing a homemade tea by chopping up a handful of peeled fresh ginger, and brewing it in boiling water for at least 5 minutes.
Ginger water may help remove belly fat especially when combined with a healthy diet and exercise,
As simply as water sounds, and as common as water is, it remains one of the miracles of nature. An adequate amount of water intake is one of the basic requirements of a healthy body.
Do not consume any other drink than water, which contains calories. The trick here is to steer clear from any unwanted calories.
Water is what you will only drink to lose tummy fat. Besides, water has the ability to get rid of the toxins that contribute to unwanted weight.
Water speeds up your metabolism as well. If you cannot take the “plain” taste of water, you can add some drops of lemon or mint leaves to it.
Staying hydrated is the best way on how to get rid of belly fat because it avoids retaining waste, which may add a few extra pounds.
How much water should I drink in a day to lose weight?
It all depends on your size and weight, and also on your activity level and where you live. No single formula fits everyone. The standard 8 glasses per day might be enough for some people but other people might need more.
Talk to your doctor to help you determine your daily water needs not just for weight loss but overall health.
Drinking adequate amount of water each day keeps your body hydrated, promotes muscle strength, supports the delivery of nutrients, and keeps your skin and organs moist.
- Boiled unripe plantain with Garden Egg sauce
Garden egg sauce and unripe plantain is the perfect food combination to help you burn fat real quick. Garden egg stew is a combination of garden egg, onions, and pepper containing a lot of fiber which helps in digestion. The spice also is a belly fat-burner.
Apart from its other numerous health benefits, unripe plantain can help you during your weight loss journey. Even after you must have stopped your rigorous diet, unripe plantain ensures that your body does not store excess fat.
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