Keto Recipe: Crispy Skin Slow Roast Pork Shoulder
Keto Recipe is a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates.
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Crispy Skin Slow Roast Pork Shoulder is an ideal Keto low-carb diet and a perfect meal for entertainment.
This smoky, melt-in-the-mouth Roast Pork Shoulder is slow-cooked for several hours, making it ideal for a Bonfire Night feast after the fireworks
Table of Contents
Keto Recipe: Types of pork shoulder
There are 2 parts of the pork shoulder – the Picnic Roast and Boston Butt (which comes from the upper part of the shoulder).
Boston Butt is a bit more expensive, but will usually have the bone removed for easier serving.
Keto Recipe: Slow Cooking the Pork
- Firstly, bone-in shoulders take a little longer to cook, but then can make the meat more flavorful and succulent.
- Secondly, boneless cuts can be cut into smaller portions for easier handling and faster cooking.
- Thirdly, pork shoulder generally takes time to cook. This results in incredibly tender and juicy pork once finished.
- Then, slow and low will let the fat and connective tissues to render down properly, in essence basting the whole shoulder as you cook it. You can’t rush it.
- Lastly, the pork is done when it’s tender that it flakes apart when you poke it with a fork and falls off the bone.
Keto Recipe: How to make Pork Shoulder Roast
Ingredients
- 8 pounds boneless, skin-on, pork shoulder
- 3 ½ tablespoons salt
- 1 teaspoon garlic powder
- 2 teaspoons oregano
- One teaspoon black pepper
- 1 teaspoon onion powder
Method
- Firstly, season the pork with salt, pepper and optional fennel with a drizzle of oil
- Secondly, put onion and garlic in a pan and add wine
- After that, roast uncovered in a low oven 160 C/320 F for 2.5 hours
- Then, remove from oven and level the surface using foil balls
- Lastly, roast at 240 C/450 F for 30 minutes until crackling is puffy and crisp
This makes a total of 20 (6 oz.) servings of Crispy Skin Pork Shoulder. Each serving comes out to be 461 Calories, 36.7 g Fats, 0.2 g Net Carbs, and 30.3 g Protein.
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