How to Cook Shirataki Rice (Konjac Rice): Miracle Rice Recipe
- To Make Shirataki Rice: Miracle Rice Recipe | Wholesome Yum
- Miracle Noodle Miracle Rice-Gluten-Free Shirataki Rice, Keto, Vegan, Soy Free, Zero Carbs, Zero Calories, Kosher, Paleo, Dairy Free
- Low-calorie rice for weight loss
- A Healthy solution to replace white rice
Shirataki rice, also known as konjac rice or miracle rice, is the perfect keto rice substitute! Learn how to make shirataki rice quickly and easily.
Rice is used in a variety of dishes across the globe, including African, Asian, and Latin American cuisines. Because my African diet was rice-heavy, I knew how much I missed ordinary rice when I started the ketogenic diet.
I make cauliflower rice frequently, but now and then I crave something new. On a low-carb diet, these low-calorie, zero-carb shirataki noodles are one of the closest replacements to the genuine thing!
With shirataki or konjac rice, you can eat all of the same dishes you did before making this lifestyle shift. This low-carb rice should be a fixture in your home because it has no net carbs and only a few calories!
Table of Contents
What is Shirataki rice, and how does it differ from other rice?
Shirataki rice (I love this brand!) is a plant-based, rice-shaped low-carb rice substitute. It’s low in carbs and calories, and it’s gluten-free, making it an excellent choice for anyone on a keto or low-carb diet, or anyone looking to lose weight.
Shirataki rice (also known as konjac rice) is popular ketogenic rice that originated in Japan. Because of the translucent aspect of the rice, the name “shirataki” comes from a Japanese word that means “white waterfall.”
What is Shirataki rice made from?
It is made from the fiber of the Japanese konjac plant. The rice consists of 97 percent water and 3 percent fiber.
Despite this, it has increased in popularity over time as a result of its low carb content and use in the ketogenic diet.
What Is the Taste of Shirataki Rice?
Shirataki rice has a bland flavor and is a little chewy. It, on the other hand, rapidly absorbs the flavors in your recipe, making it an excellent low-carb option for rice.
Some brands are known to use oat fibers in their recipes, which is a deviation from conventional konjac rice. Before purchasing, read the labels carefully to ensure that they do not contain any harmful substances.
This low-carb shirataki rice has a slew of health advantages. It is almost entirely made up of water, with only 3% soluble fiber.
Miracle rice has 30 calories, 3 grams of carbohydrates, and 3 grams of fiber per serving. Some products are even calorie-free!
Surprisingly, the carbs in this recipe come from glucomannan, a dietary fiber that promotes intestinal health. It also has characteristics that help you lose weight.
Is there a difference between shirataki rice and miracle rice?
Shirataki, miracle, and konjac rice are all the same thing. All of them are manufactured from the konjac plant, which is native to Asia. Konjac roots contain glucomannan, a soluble fiber that makes you feel full rapidly.
Konjac rice is also available as a noodle. Skinny Noodles and Miracle Noodle brands are the most popular konjac noodle brands. On the keto diet, they’re a great substitute for regular noodles or pasta.
Despite their different shapes, rice and noodles have the same flavor and texture.
Is Shirataki rice keto-friendly?
Yes! Shirataki rice (konjac rice) is keto-friendly, with 0 net carbohydrates in most brands. It’s a great alternative to rice because it has a comparable flavor and texture without the additional carbs.
Before cooking, how to prepare miracle rice
When you first open the packet of shirataki rice, it has an unpleasant odor that reminds you of miracle noodles. Rinsing it under running water for a few minutes is the best approach to get rid of it.
If the smell bothers you, pour boiling water over the noodles and let them sit for 5 minutes before properly rinsing them.
To make shirataki rice, you only need a few ingredients. This low-carb rice is ready to be added to your favorite meal once it’s been made.
Shirataki rice, olive oil, black pepper, and salt are the required ingredients.
How to make shirataki rice – konjac rice recipe
- Firstly, rinse the shirataki rice in a colander for about a minute under running water.
- Then, pour into a dry skillet and whisk over medium-to-low heat for a few minutes.
- After that, keep an eye on it to make sure it doesn’t burn.
- For best results, wait until it’s completely dried before adding any water or oil.
- Now, add the olive oil, black pepper, and salt after the majority of the water has evaporated.
- Lastly, combine all of the ingredients and simmer for a few more minutes.
Variations on the Recipes
- To make a quick stir fry, top with your favorite sauce for a complete meal. You can use soy sauce if you want, but I prefer coconut aminos.
- For an African-style keto jollof rice, add a little tomato sauce.
- Add green onions, shiitake mushrooms, sesame seeds, or your favorite low-carb veggies to your konjac rice.
- Make a simple keto-friendly rice soup by cooking it with chicken broth.
- When you first open the container of konjac rice, make sure to rinse it completely in cold water to remove any unwanted smells.
- Don’t forget to fry in a dry pan! This step is necessary to remove all of the extra water from the shirataki rice. Other ingredients can be added to the dish once all of the water appears to have evaporated.
- If you choose, you may replace the olive oil in this recipe with other oils such as avocado or palm oil.
Reheating and storing
The shelf life of packaged konjac rice is around a year. As a result, I normally keep it in a dry spot in my pantry, where it lasts for months.
The rice can be stored in an airtight jar in the fridge for up to four days after being prepared.
To reheat, place the dish in the microwave or on the stovetop until warm.
You should not freeze rice, whether cooked or uncooked, because it will lose its flavor.
- Is Shirataki rice good for you?
Yes, Konjac Rice is quite healthy! Because of this, the meal has earned the nicknames “miracle rice” and “thin rice.”
Konjac Rice is delicious, healthy, and high in fiber, which accounts for the majority of the carbohydrate content.
Miracle Rice is also thought to lower blood sugar and cholesterol levels. Overall, it’s a very nutritious keto rice alternative.
- What causes Konjac Rice to have a fishy odor?
When you first open the container of Konjac rice, it may have an unpleasant, fishy odor. But don’t worry, this perfume does not affect the rice’s flavor.
It occurs when water absorbs the natural scents of the environment.
When the water absorbs the natural scents of the konjac root vegetable, it causes it. When the rice is rinsed under cold water, the odor is quickly removed.
- Does Konjac Rice have a flavor?
In comparison to ordinary white rice, konjac rice has a mild and bland flavor. Although some have described the texture as “rubbery,” this recipe is still worth trying because it makes a great sauce foundation.
- Where can I find Konjac Rice?
Konjac rice can be found at many grocery stores, specialized food stores, and Asian supermarkets.
Online stores such as Amazon, Walmart, and World Market offer a variety of brands to choose from.
Miracle Rice and Better Than Rice are two prominent brands. The quality of each brand has gotten rave reviews.