Is Ogbono Soup Good For The Heart? Ogbono & Heart Health
Ogbono soup has another trick up its sleeve in the form of blood pressure regulation.
Ogbono supplements have been linked to lower blood pressure, which can lead to a lower risk of stroke, heart failure, and clotting disorders.
It is high in iron, protein, ascorbic acid, vitamin C, magnesium, calcium, amino acids, sodium, and phosphorus. Ogbono has been shown to lower cholesterol and stimulate gastrointestinal activity.
This plant is versatile in that its fruits, nuts, seeds, and bark can be used for culinary, manufacturing, cosmetic, and medicinal purposes.
Ogbono seeds are dried and used to make ogbono soups, a popular and delicious delicacy in Nigeria. The plants’ fruits can also be eaten fresh
What is Ogbono?
Ogbono, also known as African mango, bush mango, or dika nut in English, is a multipurpose fruit native to West and Central Africa.
Ogbono fruits are available from May to September, with June and July being the busiest months for harvesting.
When ripe, the fruit is oval in shape and broad, with a thin skin, fleshy pulp, and a hard, stony nut encasing a soft, oil-rich kernel wrapped inside a brown seed coat.
The kernel, also known as a seed, is widely consumed and is known as ogbono or dika nut.
These kernels are an important part of West and Central African diets because they provide carbohydrates, fat, and protein.
They can be consumed raw, roasted, or ground and cooked with meat, vegetables, spices, and other ingredients.
Is ogbono soup good for heart health? An overview
Ogbono Soup Health Benefits
The botanical name for ogbono, also known as the Wild African Mango or Bush Mango, is Irvingia gabonensis. It’s a potent superfood that has been around for quite some time.
The Bush Mango is a small African forest tree that bears a green, mango-like fruit high in antioxidants and beneficial fatty acids.
Ogbono is what the Igbos call it, while Apon is what the Yorubas call it. For generations, African natives have used the bark, fruit, and seeds as food and medicine, but the seed is now gaining popularity due to its health benefits and beauty applications.
This seed is used in the preparation of Ogbono soup, which is known for its thick viscosity, which causes it to spill out of the bowl when consumed.
Is Ogbono Soup Good For The Heart? Nutritional Value of Ogbono Seeds
100g of ogbono contains 704kcal, 7.9g protein, 66.9g fat, 16.4g carbohydrate, and 2.2g fiber on average.
Ogbono is a high-energy seed, with 595-729 kcal per 100g serving. It is mostly made up of fat (71%), with a little protein (-22%), and very little carbohydrates (-3%).
The fats in ogbono are mostly saturated fatty acids (97%) with the rest being a mix of monounsaturated and polyunsaturated fatty acids.
Many essential minerals are found in ogbono seeds, including calcium (164mg per 100g), phosphorus (202mg per 100g), iron (3.4mg per 100g), copper, and zinc.
They also contain antioxidants such as flavonoids, carotenoids, and polyphenols.
What are the potential health benefits of consuming ogbono soup?
Ogbono’s health benefits include increased levels of high-density lipoprotein (good) cholesterol, weight loss, and inflammation reduction.
Ogbono seeds are also a good source of calcium, phosphorus, iron, and zinc.
Is ogbono soup suitable for diabetics?
Several studies have shown that ogbono seed (Irvingia gabonensis) can help lower blood glucose levels and lower the risk of diabetes. Ogbono seeds aid in the regulation of insulin and blood sugar levels, lowering the risk of diabetes.
Is ogbono high in potassium?
Potassium, iron, water, energy, protein, carbohydrate, ascorbic acid, sodium, amino acids, dietary fiber, vitamin C, calcium, magnesium, and phosphorus are all abundant in ogbono fruit.
What is ogbono English name?
Irvingia is a genus of African and Southeast Asian trees in the Irvingiaceae family, also known as wild mango, African mango, bush mango, dika, mbukpap uyo, or ogbono.
What is the Ogbono soup alternative?
What is the best Nigerian soup?
Nigerian Egusi Soup is one of the country’s most popular and best soups. This delectable soup is popular throughout the country and beyond, and it is enjoyed by all.
In Africa, melon seeds are used to make Egusi Nigerian soup.
Is ogbono protein-rich?
Dika seed contains 8.65% protein, 14.1% carbohydrate, 2.1% moisture, 1.4% crude fiber, 16.8% ash, and 38.9% dietary fiber, according to its nutritional composition
Why is my Ogbono soup bitter?
If not properly cooked, ogbono soup may taste bitter. Ogbono takes longer to cook than other draw soups.
When ogbono is stored for an extended period of time, it tastes like soap when cooked. Make sure you don’t keep ogbono for too long.
What is the cheapest soup to make in Nigeria?
Soup with okra is one of the easiest and cheapest soups to make in Nigeria.
You can serve it plain or with stew on the side and can also add some oil, pepper mix, dry fish, and seasonings of your choice. You can serve it with either eba or semo.
Is Ogbono Soup Good For The Heart? How many calories are in Ogbono soup?
1 cup contains 224kcal, while 100 g contains 92kcal.
What kind of seed is ogbono?
Mango seeds from Africa
Ogbono Soup is a hearty Nigerian soup made with ogbono seeds (African wild mango seeds), traditional West African spices, and your choice of meat or fish.
It tastes like okra stew and goes so well with tasty, filling pounded yams for an extraordinary African meal experience!
Does blended ogbono go bad? Spoil
If you plan on storing freshly blended ogbono for more than two months, it is best to buy and store it as seeds.
When not stored properly or for an extended period of time, Ogbono will taste and smell like soap when cooked. Ogbono seeds should be stored away from water and moisture.
How do you cut back on the salt in ogbono soup?
How does one treat salty ogbono soup?
Mix in some starch: Starchy ingredients, such as noodles and rice, will absorb some of the excess salt as they cook and help thicken the soup, allowing you to dilute it further.
Is it okay to wash my ogbono seeds?
How do you clean ogbono seeds? Yes, I do wash mine. And let it dry
Is Ogbono Soup Good For The Heart? Is ogbono high in cholesterol?
Ogbono soup has been shown to lower bad cholesterol, triglycerides, and C-reactive protein levels.
However, there is strong evidence that Ogbono soup lowers blood levels of bad cholesterol and triglycerides, which is a direct factor in the likelihood of vascular issues and possibly heart failure.
Which state has ogbono in Nigeria?
You can buy ogbono seeds from Ebonyi State because they produce a lot of them.
Another place to buy this seed is in Northern Cross River State, where the people of Obudu and Ikom are now very serious about cultivating ogbono due to the amount of money they got from the ones they picked from the wild.
What could prevent ogbono soup from drawing?
There are two ways to incorporate ground ogbono into Ogbono Soup: add it directly to the meat and stock, or mix it with palm oil.
If you FRY the ground ogbono in palm oil for the second method, the ogbono may not draw.
Why is ogbono prohibited in Asaba?
It is forbidden for Asaba natives to consume ogbono soup because our mother goddess, Onishe, uses it for spiritual purification, known locally as ife-ahu.”
The sacred abode of the deity, Onishe, the spiritual mother who holds the destiny of the Asaba people, is located at the mouth of the River Niger
Is ogbono good for man?
Ogbono’s health benefits include increased levels of high-density lipoprotein (good) cholesterol, weight loss, and inflammation reduction. Ogbono seeds are also a good source of calcium, phosphorus, iron, and zinc.
Fertility and Ogbono soup: Ogbono and fertility:
Ogbono and fertility: Eating ogbono increases ovulation, libido, and chances of getting pregnant in ogbono and female fertility. Ogbono boosts fertility.
Is ogbono soup safe to eat during pregnancy?
The advantages of ogbono soup during early pregnancy
Ogbono soup is high in protein, which is beneficial to both bodybuilding and the unborn baby.
Ogbono soup is easily digestible, preventing bloating and constipation during pregnancy.
Is ogbono soup good for a nursing mother ~ Ogbono soup and breastfeeding
Ogbono increases milk production and decreases letdown… As a result, this draw soup is ideal for nursing mothers.
Is Ogbono soup fattening?
No…. Ogbono contains leptin, a chemical that promotes fullness. The less you eat, the less likely you are to gain weight.
What are the benefits of ogbono during pregnancy?
Ogbono is extremely beneficial to pregnant women. It contains essential nutrients that are beneficial to your unborn baby’s growth and development.
However, eating Ogbono soup during pregnancy does not result in birth defects or miscarriage. Contrary to popular belief, Ogbono soup will not cause your newborn to drool saliva.
Ogbono soup and Weight loss ~ is ogbono soup good for weight loss
Did you know that Ogbono can help you lose weight?
When consumed, the soup raises the level of leptin in the body, a hormone that suppresses appetite and promotes weight loss. Leptin decreases the amount of blood sugar that is converted to fat.
“Is Ogbono soup good for weight loss?” is a question on almost everyone’s lips…. as you can see, it is physiologically ideal for weight loss.
Is Ogbono Soup Good For The Heart? Side effects of ogbono soup
Ogbono soup has a slimy texture that makes it easy to swallow. Bitter and Uziza leaves can be added to the dish.
Notwithstanding its great benefits, here are the three side effects you should be conscious of when next you decide to prepare the Ogbono soup recipe.
- Firstly, headaches
- Secondly, flatulence
- Lastly, sleeping Issues