Nigerian food Guide: How to create a properly balanced diet

August 25, 2021 Odiraa

Nigerian food Guide: How to create a properly balanced diet

Health is wealth and without it, nothing else makes sense, so whether you’re a student or a working professional, it’s critical that you keep track of what you consume.

Making time to prepare a well-balanced meal is critical, which is why a good food guide is useful.

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Even if you’re looking for a weight-loss, flat-tummy, or weight-gain recipe, the most important thing is to consume a healthy, balanced diet.

Table of Contents

Nigerian food Guide: How to create a properly balanced diet

Everyone knows that a balanced diet should include foods from all six food groups, but can you make a balanced meal using the Nigerian food guide?

Most people abandon a well-balanced diet because they are unsure how to incorporate homemade foods such as eba or amala into their diet.

While some may be unaware, there are various useful methods to cook delicious Nigerian meals that are well-balanced and contain all of the necessary nutrients.

How to Create a Balanced Diet with the Best Nigerian Food guide

The truth is that most Nigerian foods are really healthy; the trick is understanding what to combine them with.

Eating a well-balanced diet is not an expensive endeavor; rather, incorporating Nigerian cuisine into your healthy eating plan can help you achieve your objective.

The majority of Nigerian food lists are quite nutritious, especially when combined properly.

To plan a menu for the week or month, familiarize yourself with the Nigerian food guide:

All healthy Nigerians are advised to follow the dietary guidelines, which contain suggestions for various population groups.

Food guide

A food pyramid broken into five food types serves as the Nigerian food guide. Bread, cereals, and tubers are at the bottom, followed by vegetables and fruits.

At every meal, both groups must be consumed. On the third level, eggs, fish, meat, and dairy should be consumed in moderation.

According to the pyramid, oils and fats should be consumed in moderation, with confectionery reserved for special occasions.

Outside the pyramid, a glass of water is placed with the admonition to drink plenty of water.

Highlights

1.A person’s total food intake should take into account his or her level of physical activity; those who perform manual labor require more food than those who perform sedentary labor.

2.Limit your consumption of animal fats.

3.A wide variety of foods should be included in the diet, such as grains, legumes, roots/tubers, fruits, vegetables, fish, lean meat, and local cheese (wara).

4.Limit salt, bouillon cubes, and sugar intake.

5.It is suggested to eat as much fruit as possible when it is in season.

Nigerian food guide – Healthy Eating Habits for Nigerians

Late-night meals should be avoided.
Limit your intake of junk food.
Don’t drink alcoholic beverages with your dinner, okay!
Carbohydrates make up the majority of Nigerian meals; eat minimal servings at each meal.
Never force yourself to eat more when you’re full, and never assist a friend, colleague, husband, or child in finishing their meal.
Fruits, fruits, and even more fruits! Consume a variety of fruits, such as apples, avocados, mangoes, and other tropical fruits.
Avoid skipping meals because it slows down your body’s metabolism and makes you hungry. A hungry man is an angry man, and you can end up eating too much food out of frustration
Drink water or green tea; unless you want to gain weight, avoid any sort of fruit juice; a glass of juice includes roughly 130 calories.
Eat a lot of vegetables and include them in your meals.
Make your own healthy meal and bring it to work. This way, you’ll be able to eat healthy instead of being tempted to run into any fast-food joint and grab some junk food.
Onions, garlic, and ginger are excellent weight-loss foods. If you want to reduce weight, cook with a lot of them.
If you want to lose weight, avoid poultry and meat; however, if you want to gain weight, go ahead and eat everything you want.
For slay mothers who want to lose weight, get a kitchen scale and weigh your cereals. Knowing how many calories you’re about to consume can help you keep track of and regulate your weight.
And, please, drink plenty of water; it helps to flush the system and is also an effective weight-loss and flat-tummy treatment.
Finally, control your appetite; you must not eat or taste everything that appears to be food that comes your way; less junk food means fewer calories, weight loss, and a trimmer body.