Pot Belly, Causes, and Prevention – Foods to Avoid

Pot Belly, Causes, and Prevention – Foods to Avoid

Causes of Pot Belly and How to Prevent It – Foods to Avoid

What causes a potbelly, and why do some people only gain weight around their waist? What is the best way to get rid of a pot belly? This article would help you to answer these queries, please, try and read to the end

Pot Belly, Causes and Prevention
Pot Belly, Causes, and Prevention

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What Is Pot Belly Meaning?

An enlarged, swollen, or protruding abdomen. Being overweight or having weak abdominal muscles causes a pot belly.

Fat is found in the spaces between your skin and your muscles. A potbelly develops when the layer of fat in your abdomen thickens to more than an inch thick. Losing weight is the only way to get rid of it.

However, the majority of people store fat in their hips rather than their stomachs. Individuals with large bellies are usually quite obese. They can get rid of their bloated stomachs by shedding some pounds.

On the other hand, some people are genetically predisposed to having excess fat in their stomachs despite being otherwise skinny. Fat is stored largely around the intestines in these people.

Fat secreted by these cells flow to the liver, where it obstructs the liver’s ability to remove fat from the bloodstream.

Diabetes, heart disease, high blood pressure, sleep apnea, and even Alzheimer’s disease are all linked to excess abdominal fat.

As a result, these people tend to have high blood cholesterol levels and are more likely to have a heart attack or develop breast cancer.

They will have to put in a lot of effort to lose their tummy fat. It’s the last spot where they’ll lose weight.

Nigerian men and pot belly – Why Do Most Nigerian Men Develop a Pot Belly Stomach So Early? 

Obesity of the trunk or potbellies is most often associated with women in the past, particularly those who fail to shed weight after childbirth.

However, what I don’t understand is why so many Nigerian guys have bulging tummies; what disturbs me the most is seeing young men in their thirties, some of whom are not even married, with such protruding bellies.

I’m not defending our women; all I’m saying is that women have good reasons for losing shape after childbirth, while men have no such excuse.

In Nigerian society, having a pot belly has grown increasingly common among men. It not only affects men’s smart dressing, but it also poses health risks. Even the women are displeased with this strange development.

Potbellies can also be caused by weak stomach muscles or, in rare cases, tumors. You probably have weak belly muscles if you don’t have any bulges under your skin and your belly skin is less than an inch thick.

Here are 5 of the most common causes of belly fat:

  1. Drinking Too Much Alcohol
  2. Eating Too Many Bad Carbohydrates
  3. Stress Overload
  4. Genetics
  5. Sedentary Lifestyle

Foods To Avoid If You Want to Lose Weight and Get Rid of Pot Belly

If you’re a man with a potbelly or a woman with belly fat, or simply want to lose weight around your arms or other parts of your body,

Here are the foods to avoid
  • Firstly, pounded Yam
  • Sugary Drinks
  • Savoury and Pastries Foods
  • Excess Palm oil-based soup/stew


  • Is it possible to avoid getting a ‘beer belly?

Beer belly can be avoided as well as controlled. Here are some of the most effective techniques to avoid and control beer belly.

  • Eat healthily.

Eat fewer calories than you expend as a general guideline.

  • Avoid binge drinking.

If you can’t give up beer entirely, cutting back on how much you drink is a wonderful alternative.

  • Burn Calories

Calories must be burned through a physically active lifestyle that includes frequent exercises such as running, brisk walking, aerobics, and other physical activities.

  • What meals can help you lose weight and flatten your stomach?

Whole grains have been found to help people lose weight.


It goes without saying that belly obesity can lead to serious health problems like diabetes, high blood pressure, and heart disease.

Controlling calories is a proven technique to lose abdominal fat.

The second step is to eat more foods that are thought to be healthy and higher in nutrients and fiber, such as whole grains, fruits, vegetables, low-fat foods, fish, and chicken.

Increased physical activity is the third and final but most significant step. Physical activity is beneficial not only for reducing abdominal fat but also for general health.

Meanwhile, do 30 sit-ups every night, rising yourself eight inches off the floor with your knees bent, to address this issue.


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