calories – 9jafoods

Broccoli Vs Asparagus Nutrition

Broccoli Vs Asparagus Nutrition Asparagus and broccoli are both excellent sources of dietary fiber and potassium. While asparagus is higher

What is Elegede? Elegede, also known as “Squash-Gourd Melon Pumpkin” or “Water Squash,” is a vegetable recognized for its trailing

Amala Food Recipe – the only ingredient needed when making this food is boiling water and either one of the

9jafoods/Naija foods/Nigerian foods for weight loss diet are trending these days. Excess weight attracts attention for the wrong reasons. Almost

If you are in Nigeria looking for something to eat namely: Popular Nigerian Foods for weight loss or weight gain,

Vanilla Glazed Baked Donuts are soft and delicious baked donuts that are dipped in a thick vanilla glaze and topped

Tomato Nutrition – the health benefits of tomatoes can be ascribed to their wealth of nutrients and vitamins. According to