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common staple foods

Delicious Nigerian Swallows

Nigerians and Our Swallow: 7 popular Nigerian swallows

February 14, 2020 Odiraa 1 Comment common staple foods, complementary foods, Fufu, garri, Nigerian main course meals, Nigerian soups, Nigerian swallows, Pounded Yam, Semolina, Swallow, Tuwo shinkafa, Wheat

Nigerian swallows are term for high-carb starchy solids made mostly from cassava or manioc plants. They are naturally thick, elastic

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