Rice Recipe

Best Rice Jollof : How to Prepare Best Nigerian Rice Jollof

Best Rice Jollof: How to Prepare Best Nigerian Rice Jollof


Rice Jollof is a rich and amazingly tasty West African one-pot Meal. I will try to answer if not all but some of the queries below in this essay:

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This is the most popular Nigerian party rice recipe and a common sight at parties. But, come on.., what are we (Africans) supposed to eat at parties? Burgers? Lol

The following are other variants of Rice Jollof. Click on the links for the recipes:

And even, the vegan jollof rice.

It is an adaptable dish, which is usually made from scratch using Rice, Tomatoes (fresh or tinned), Pimento peppers, Tomato paste (with or without), Scotch bonnet, Onions, Salt, and other spices.

What is Rice Jollof?

Jellof Rice, or at times called jellof rice, is a traditional rice dish prepared in a flavorful tomato-based broth.

Flavorful, easy, and perfectly African, this classic dish Jellof rice is best for any time in the day or on special occasions!

Jollof Rice Origin

The origins of jollof rice can be linked to the Senegambian region that was dominated by the Wolof or Jolof Empire in the 14th century, spanning parts of today’s Senegal, The Gambia, and Mauritania, where rice was grown.

What Spices Are in Jollof Seasoning? Best rice jollof

Tomato Powder, Onion, Bell Peppers Diced, Red Chili Pepper, Dried Honey, Coriander, Turmeric, Garlic, Salt, Non-GMO Yellow Corn Meal, Bay Leaf, Paprika, Thyme, Nutmeg, Black Pepper, Cumin, Ginger, Fenugreek, Cloves.

West African Jollof Rice

Jellof rice is one of the most popular West African dishes eaten in the regions of Nigeria, Ghana, Senegal, Gambia, Togo, Mali, Sierra Leone, Cameroon, Ivory Coast, Liberia, etc.

Africa’s best jellof rice – Which African country has the best recipe jellof rice?

Ghana, Nigeria, Sierra Leone, Liberia, and Cameroon are the primary contenders in a competition to see who can manufacture the greatest Jollof rice. The Gambia and Senegal are rather unconcerned in the Jollof debate; after all, they invented it.

With its several regional variations in name and ingredients, there is NO absolute right or wrong way of cooking this popular African rice recipe.

Hence, no West African country can claim that title

Each of these West African countries has its variation of this meal.  It is low-priced and simple to make yet, delicious.

Recipe for Best Jollof of Rice ~ rice Jellof for Recipe

Notwithstanding its many variations and secret ingredients, the most common ingredients of a jellof rice recipe are as follows:

Best Rice Jellof Ingredients

  • Rice (uncooked long-grain rice)
  • Tomato sauce
  • Chicken broth (or water)
  • Onions
  • Cooking oil
  • Vegetables (like peas and carrots)
  • Hot pepper
  • Salt
  • Scotch bonnet pepper or hot pepper

How to Cook Best Rice Jollof?

We have two methods of preparing this traditional West African delicacy:

  • The Stovetop Method
  • The Oven Method

Rice Jellof Stovetop Method

When cooking Jellof rice, building a flavor base is important. Don’t be in haste, each step counts so try to do each of the steps in detail.

Start With Stew Preparation

  1. Firstly sauté the Onions, this should take about 3 to 5 minutes.
  2. Secondly, stir in the Tomato paste. This adds a deep and rich tomato flavor; fry this for another 5 minutes or so.
  3. After that, add the spices for rice jellof rice- Ginger and Garlic and cook along with the Tomato paste for another two minutes; stir occasionally to avoid burning
  4. Then, add the blended peppers. Usually, there is no particular time frame for frying this pepper. Fry for another 20 to 25 minutes depending on the quantity of water in your blended pepper.
  5. Lastly, for the flavor, add the Thyme, Salt, white pepper (good but optional), Curry powder, and seasoning cubes. Adjust the seasoning.
  6. Now, stir in my Rice. Ensure you stir the Rice properly until you cover each grain of Rice with the sauce.
  7. Add the chicken stock. Give it a brief stir and cover it up with a tight-fitting lid or foil paper.
  8. This is because Jollof cooks with steam to turn out well.
  9. Once, the rice comes to a boil, reduce the heat to medium-low immediately, and continue to cook until the rice is done about 20 to 25 minutes.

Healthy Rice Jellof Baking Method

  • Firstly, preheat the oven to 350 degrees F. Then, rinse rice through the water.
  • Secondly, get a half sheet baking pan (12-13/16″ l. x 10-7/16″ w. x 2-1/2”) mix all ingredients, and stir thoroughly.
  • Thirdly, cover tightly with aluminum foil paper. And then, double if you can, it helps cook faster.
  • Carefully place it in the oven and let it cook for about 70-80 minutes. Then, remove gently.
  • After that, allow cooling for about 5 minutes before removing the aluminum paper.
  • Lastly, fluff rice with a fork, throw in your add-ins, and mix evenly. Serve warm.
What to Serve with Best Rice Jollof?

You can serve this delicious Nigerian rice dish alone or with just about any meat (jellof rice with chicken or turkey for me) or non-meat recipes, salads, beans, Fried plantains, etc.

Nutrition Information

Calories: 559 kcal (28%)| Carbohydrates: (20%)| Fat: 80 g (27%)| Protein: 10 g, 22 g (34%)| Saturated Fat: 3 g (19%)| Sodium: 1443 mg (63%)| Potassium: 642 mg (18%)| Fiber: 6g (25%)| Sugar: 4g (4%)| ,Vitamin A: 5685 IU (114%)| Vitamin C: 19.9 mg (24%)| Calcium: 69 mg (7%)| Iron: 3.1 mg (17%)

Questions People Ask

Nigerian Jellof Rice or Ghanaian Jellof Rice – Who’s  Rice Is Better? Jollof war

A: All I know is that a good cook is a good cook at any time of the day irrespective of the dish or country.

Though, the cooking methods vary between Nigerian and Jellof Rice Ghana, with the main difference being in the type of rice used. There is still No competition or war!

Personally, it’s like Much Ado about Nothingˌ

Q: What Type Of Rice Is Best For Jellof Rice?

A: A lot of rice types can make a good Jellof rice.- the long grain parboiled rice, Basmati rice, short/medium grain, etc.

Q: What Does Jellof Rice Mean?

A: Jellof rice, also called ‘Benachin’ meaning one pot in the Wolof language, is a popular dish in many parts of West Africa according to Wik

Order Jollof rice near me delivery: Nigerian jollof rice near me prices

Jollof rice restaurant African food delivery near me

  • Places: Land Of Sharwama
  • Calabar Pot
  • Nkwobikitchen
  • Smokey Jollof
What is so special about jollof rice? What makes Classic Nigerian Jollof Rice so unique?

Jollof Rice’s Special Flavors: The aromatic blend of herbs, the tangy tomatoes, and the spicy peppers all add to the delicious flavor of this rice. There are slight differences in flavor as it is relished in different parts of Africa.

Is Jollof Rice from Nigeria or Jamaica?

A common staple food enjoyed by many different communities in Western/Sub-Saharan Africa is jollof rice. Though it is popular in many other nations in the area, including Mali, Senegal, the Gambia, Liberia, and Nigeria, it is most generally associated with Ghana or Nigeria.

Is Jollof Rice Mexican?

A popular one-pot rice dish in West African nations including Ghana, Nigeria, and Sierra Leone is called jollof rice. Although regional variations exist, a common element is rice, accompanied with a piquant tomato stew and a blend of curry, thyme, ginger, and chili pepper for spice.

What does jollof rice taste like?

How Is Jollof Rice Flavored? Cooked tomatoes give jollof rice a distinct warm, spicy sweetness. It is typically cooked over an open flame and may taste slightly smoky.

How to cook jollof rice and the ingredients list? What is the secret ingredient in jollof rice?

The key to the distinctive color of Reddy Jollof Rice is tomato paste. Thus, you will need 3 red bell peppers, 2 small tomatoes, and 70g of tomato paste for every 3 cups of Jollof rice.

Why is classic Nigerian jollof rice the best?

Nigerian jollof rice is well known for its robust, spicy flavors, which are usually accentuated with a variety of seasonings and sauces. It usually has a rich, vibrant flavor due to the well-balanced flavors of the tomato, peppers, and spices. Many people adore Nigerian jollof rice for its bold and hot flavor.

Where is the origin of Nigerian jollof rice?

The Senegambian region is where the dish originated. West African nations compete with each other over whose version of regional variations is the greatest; in the 2010s, this rivalry between Nigeria and Ghana in particular became friendly and became known as the “Jollof Wars”.

Who made jollof first?

This rice with a tomato base was invented by the Wolof people of Senegal in the 1800s, and it has since become a mainstay on every table in West Africa. Every African nation has a unique way of making jollof. Three primary varieties of jollof are recognized globally.

Which tribe owns jollof rice?

the tribe of Wolof

Originally from the Wolof tribe, which is present in Senegal, the Gambia, and Mauritius, jollof rice has spread throughout Africa and gained popularity as one of the continent’s tastiest and most popular dishes. It is a delicate dish that is greatly valued for its flavor, texture, and nutrients.

What are the 2 types of jollof rice?

Party and Native Jollof are two more popular varieties of Jollof. Party rice, also known as party jollof, is typically prepared outside over logs and has a smokey flavor.

Is jollof rice indigenous to Ghana or Nigeria?

In general, Ghanaian Jollof has less heat than its Nigerian equivalent, which is well recognized for its scorching kick. When it comes to presentation, fried or grilled chicken is usually served with Nigerian Jollof Rice, whereas fried plantains are usually served with Ghanaian Jollof Rice.

Which country makes the best jollof rice?

The ideal way to prepare and season jollof rice varies from region to country, and the answer mostly depends on personal taste. While some individuals like Ghanaian jollof rice’s milder, smoky flavor, others prefer Nigerian jollof rice’s fierier, tomato-based flavor.

Is jollof rice a Yoruba food?

One of the Yoruba variations of the well-known jollof rice dish is called iresi eyin. A better description would be “palm oil rice.” It is not the same as the more well-known Yoruba jollof, Yoruba Party jollof, or Nigerian jollof.

From where did fufu originate?


The word “mash or mix” in Twi refers to a mushy, doughy staple dish called fufu or fufuo. The Asante, Akuapem, Akyem, Bono, and Fante people of the Akan ethnic group of Ghana are thought to have originated it in what is now modern-day Ghana, and it is currently widely accepted throughout the nation.

Jollof rice recipe: Ghanaian jollof rice

What is the difference between Ghanaian and Nigerian Jollof rice?

Nigerian jollof rice is well known for its flavorful combination of tomatoes, peppers, and other spices. On the other hand, Ghanaian jollof rice has a unique flavor that usually mixes a balance of ingredients with a noticeable smokiness from the cooking process.

What is the secret ingredient in jollof rice?

The key to the distinctive color of Reddy Jollof Rice is tomato paste. Thus, you will need 3 red bell peppers, 2 small tomatoes, and 70g of tomato paste for every 3 cups of Jollof rice.

What gives jollof rice its color?


Jollof rice gets its distinct scarlet color from tomatoes. Since fresh tomatoes are less expensive than manufactured purees, they are the ideal choice when making big batches of jollof rice. Scotch bonnet adds to the color of the rice in addition to tomatoes.

Nigerian jollof rice and chicken: What to pair with jollof rice?

Serving Suggestions

Serve your jollof rice with Nigerian salad, which is a cross between coleslaw and sweet, ripe fried plantains, as a common side dish.

Easy jollof rice recipe: How to make jollof rice without fresh tomatoes?


  • Add the sunflower oil to a skillet over medium heat.
  • Add the rice, paprika, garlic, and cube of bouillon.
  • Blend thoroughly until evenly
  • Cover and let simmer for about 3min.
  • Remove and serve warm with meat or as is.
Spicy Jollof rice recipe: Which spices is best for Jollof rice?

Some of my favourite seasonings to use are:

  • Tumeric.
  • Nutmeg.
  • Paprika powder.
  • Herbs other than just thyme which is great, but oregano and bay leaf are special.
  • Ginger and garlic powder (in addition to or as a substitute for fresh ginger and garlic)
Essay on how to prepare jollof rice – 250 words

How to cook rice step-by-step essay?

The Classic Method

  • Give the rice a good rinse.
  • Make use of the proper water ratio. Fill a big pot with one part rice and two parts waters.
  • Heat the water until it boils. When it comes to a boil, generously season with salt.
  • Keep simmering.
  • Don’t stir or peek while cooking.
  • Cover and let the rice sit.
  • Using a fork, fluff the rice.

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