Honeydew Melon Nutrition Facts and Amazing Health Benefits
Honeydew melon is a member of the melon family. It is normally round and planted in semi-arid areas.
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Its sweet flesh is usually light green, while its skin has a white-yellow tone. Its size and shape are comparable to that of its relative, the cantaloupe.
Apart from its smooth, light skin and sweet flesh, this fruit is also rich in nutrients and found all over the world and can be eaten alone or used in desserts, snacks, salads, and soups.
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Honeydew Melon Nutrition Facts
This fruit is high in potassium which is essential for maintaining blood pressure.
It contains vitamins A and C that helps to protect you from free radicals and are useful for maintaining a healthy vision.
It contains vitamin B complex (niacin B3), thiamin B1, pantothenic B5, and pyridoxine B6. They are vital for the production of new cells and boosting the immune system.
The following nutrition information is provided by the USDA for 1 cup (177g) of balled honeydew melon:
- Calories: 64
- Fat: 0.3g
- Sodium: 32mg
- Carbohydrates: 16g
- Fiber: 1.4g
- Sugars: 14g
- Protein: 1g
You may notice a high sugar content in honeydew melon, which is common among some fruits.
Fruit sugar is not the same as refined sugar-high in calories, and low in nutrients.
While its biggest appeal is probably its taste, it is also a good source of essential nutrients and many health benefits.
Here Are Some Of The Amazing Health Benefits Of Honeydew Melon:
- High in Nutrients
- It can help lower blood pressure
- It contains nutrients that are important for bone health
- Blood Sugar Control
- Rich in Electrolytes and Water
- Support healthy skin
- Promotes proper digestion
- Supports Vision and eye health
- It is easy to incorporate into your diet
- Fights Cholesterol
- Strengthens Bones and Teeth
- Excellent Hydration
- Good for Digestion
- Suitable for Hypertension
- Immunity booster
- Suitable for Pregnant Women
- Great Skin Nutrition
- Promotes Healthy Eyes and Vision
- It works as a Diuretic
- Supports Weight Loss
Honeydew Melon versus Cantaloupe
Honeydew is often likened to cantaloupe for the reason that they both belong to the same melon family.
Both melons contain approximately the same number of calories per serving, although each has a unique profile of nutrition.
According to the USDA, cantaloupe is higher in vitamin A and vitamin C, while honeydew is higher in vitamin B6.
They also contain the relatively same amount of fiber, potassium, vitamin K, folate, and water.
When likened to other fruits, honeydew melon contains a lot of water. About 90% of the water content, is slightly lower than other melons like watermelon.
Eat More Honeydew Melon
With all the health benefits connected with eating this amazing fruit and its high content in vitamins and minerals, you may want to contemplate integrating this juicy fruit into your diet.