Plantain and Egg – Fried Plantain and Egg Sauce

Plantain and Egg – Fried Plantain and Egg Sauce

Boiled Plantain and Egg Nigeria How to Cook
Boiled Plantain and Egg Nigeria How to Cook

Plantain with egg is a delectable dish that you must try. Many people enjoy yam and egg, but plantain and egg are also tasty and add an interesting twist. Apart from the taste, it has other benefits.

Are you looking for something unique and delectable? Then look no further; these fried plantains and eggs are sure to satisfy.

Plantains are my best chips ever; the taste and flavor are unrivaled by any other chip; you can even eat the raw ripe plantain and feel full for hours without harm;

They are naturally sweetened foods with good nutrition. However, they are ideal for kids’ lunch boxes.

Fried plantain and egg sauce, an easy egg breakfast, is a delectable meal for any time and season; it’s a simple and easy dish to prepare. In most households, plantain egg sauce is a popular breakfast option.

One of my favorite delicacies is Nigerian egg sauce with fried plantain; they are naturally sweet food and a good source of energy for the body.

What are Plantains? Plantain and Egg

We’re not going to get into chromosomes or hybrids to figure out what a plantain is. Plantains are also known as cooking bananas due to their widespread use in the kitchen.

They are starchy and can be eaten either ripe or unripe. Plantains are frequently cooked as a main course or as a side dish in West Africa and other parts of Africa.

Ripe plantains, on the other hand, can be eaten raw because their starches have been converted to sugars.

They differ from bananas in that they are larger and longer, have thicker skins, and are bright green (turning black as they ripen).

Health benefits of boiled plantain with egg

Plantains are starchy fruits, and the ripe plantain can be eaten raw as well. In other words, the plantain recipe with egg is a healthy carbohydrate and protein combination.

Plantains are high in vitamin B6; unripe plantains, also known as green plantains, are high in vitamins C, A, and K, as well as magnesium and potassium.

Magnesium is required for blood pressure regulation, as well as the prevention of osteoporosis and calcium absorption.

It also aids in the treatment of migraine headaches, sleeplessness, and depression.

Plantains are seasonal fruit in Nigeria, and they can be highly expensive when they are out of season.

Eggs, on the other hand, are high in protein, vitamin D, vitamin A, vitamin B2, B12, folate, and iodine, among other nutrients.

Interestingly, you can prepare plantain with or without eggs in other enticing ways such as:

Omelets, plantain, and egg sandwiches, plantain egg frittatas, boiled plantain and egg sauce, roasted plantain (Boli), plantain porridge, or fried plantain pizza, plantain sandwich, mashed plantain, etc. to enjoy this fruit.

FAQ

Is it healthy to eat fried plantain with an egg?

In other words, the plantain recipe with egg is a healthy carbohydrate and protein combination.

Plantains are high in vitamin B6; unripe plantains, also known as green plantains, are high in vitamins C, A, and K, as well as magnesium and potassium.

How Ripe Should Plantains be for Frying?

It all depends on how you intend to use them. Plantains, when green, are a great potato substitute and make delicious fried plantain chips. If they’re green, they should always be cooked.

It gets sweeter as it ripens, and the peel turns black. Don’t be alarmed by this! It’s perfectly ripe as long as it’s firm or slightly soft. It will just be a little messier to peel if it gets too soft.

What Does Fried Sweet Plantains Go With?

Nearly everything! Rice is a given, and fried plantains appear to be made for several meat dishes. Jollof Rice with Chicken Stew or Asun, spicy roast goat, vegetables, is my personal favorite.

Pork goes well with plantains for some reason. They go perfectly with Arroz con Gandules and Pulled Pork. Plantains are also delicious with fish.

Are plantain and egg a good combination?

Plantain with egg is a delectable dish that you must try. Many people enjoy yam and egg, but plantain and egg are also tasty and add an interesting twist.

Apart from the taste, it has other health benefits. Plantains are abundant in fiber and Vitamin A, which aids in the prevention of illness.

Is it healthful to eat fried plantain with an egg?

In other words, the plantain meal with egg is a nutritious carbohydrate and protein combination.

Plantains are high in vitamin B6; unripe plantains, often known as green plantains, are high in vitamins C, A, and K, as well as magnesium and potassium.

What foods go well with plantains?

Green plantains complement bold flavors such as chile, onion, and curry, as well as fatty meats like pork.

Yellow plantains that have partially ripened can be boiled or fried, then mashed into a doughy consistency to produce dumplings or African fufu (a porridge-like dish).

How can you consume plantains in the healthiest way possible?

Ripe plantains are sweet like bananas but without the banana flavor.

They can be eaten raw, however, frying them brings out the greatest flavor. The edges caramelize and crisp up like the edges of butter-fried pancakes.

Is boiled plantain preferable to fried plantain?

Nutritionists recommend boiling plantains over frying plantains because they contain more vitamins and minerals. They’re also high in fiber and vitamins.

One fried plantain has how many calories? One medium Fried Plantain contains 562 calories

How many calories are in plantain and egg? Calories in Eggs and Plantain Breakfast

303.3 Calories

What can you eat with boiled/fried/roasted plantain?

Plantains can be served boiled, fried, or roasted (boli or bole) with fried eggs, sauce/stew, rice (fried, Jollof, coconut, or white rice), Ewa Agoyin, beans, or beans porridge.

In either case, the exquisite flavor will leave your taste buds reeling.

Is plantain good for losing weight? Plantain can help you lose weight.

According to research, persons who eat more fiber can lose the same amount of weight as those who eat a low-fat diet.

Plantains also contribute bulk to your diet as a high-fiber meal, which makes you feel full and aids digestion.

The sensation of being full aids in weight and portion control.

Plantains vs bananas: which is healthier?

While bananas are high in nutrients, they also contain a lot of sugar, whereas plantains contain a lot of starch. As a result, plantains are better for you.

Plantains are also utilized in savory cuisines, but bananas are cooked in recipes that require even more sugar, making them healthier overall.

How To Cook Plantain and Egg – Boiled Plantain and Egg Breakfast Recipe

For how long does it take to boil an egg? How long to boil an egg?

  • 3 minutes for the soft-boiled yolk and set white.
  • 4 minutes for the slightly set yolk and set white.
  • 5 minutes for a medium cooked firmer yolk and white.
  • 6 minutes for hard-boiled with a slightly soft yolk.
  • 8 minutes for firmly hard-boiled.

How To Boil Plantain with Skin in Nigeria

Instructions

  • Firstly, place pot on medium heat
  • Then, add boiling water
  • Thirdly, wash the plantains.
  • After that, cut off both ends. Cut the plantain into 1-inch pieces. (Or peel the skin then cut into 1-inch pieces)
  • Add the plantain pieces to boiling water.
  • Lastly, leave to boil until soft (approx. 20 minutes)

Combine the two and your Plantain and Egg are ready. Enjoy!

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