Health Benefits of Gingerbread (With Recipe Ideas)

Health Benefits of Gingerbread are many because of the presence of good nutrition contained in it that is valuable to promote good health.

These nutrients aid in maintaining healthy cell development and promoting gene activity.

Gingerbread is a timeless tradition around the holidays, and whether you eat it or just use it for decoration, it’s one of those Christmas season delights that find its way into almost every home.

It’s never a good idea to eat your weight in cookies, but if you’re going to do it, gingerbread is one of the better choices.

Health Benefits of Gingerbread: What is Gingerbread?

Gingerbread refers to a broad category of baked goods, typically flavored with ginger, cloves, nutmeg or cinnamon and sweetened with honey, sugar or molasses.

Gingerbread foods vary, ranging from cake, or type of cookie or biscuit.

A gingerbread house is a novelty confectionery shaped like a building that is made of cookie dough, cut and baked into appropriate components like walls and roofing.

Gingerbread in biscuit form usually takes the form of a Gingerbread man served generally around Christmas.

But why should you eat gingerbread? Well, for the ginger, of course.

Ginger, known by the scientific name Zingiber officinale, is a flowering plant long known for its healing, and medicinal properties.

Most commonly thought of a spice that can treat nausea and stimulate digestion, it also has many more impressive qualities.

Incorporating ginger into your diet is an amazing way to experience its potential healing powers while delivering a powerful kick to ordinary dishes.

Best Gingerbread Homemade Recipe

Want to make your own gingerbread? Try this recipe for classic gingerbread men:


  • 3 ½ cups all-purpose flour
  • 1 ½ tsp. baking soda
  • One tsp. salt
  • 1 ½ tsp. ground ginger
  • ¼ tsp. ground cloves
  • 1 egg
  • ¼ molasses
  • 1 cup softened butter


  1. Firstly, combine butter and sugar in a bowl. Add egg and molasses to the sugary mixture, then mix.
  2. Secondly, combine dry ingredients in a separate bowl, then add to the sugary dough and blend together.
  3. After that, refrigerate the dough for two hours, then roll out and cut with desired cookie cutters.
  4. Lastly, bake at 350 degrees for 12-15 minutes, or until firm and crisp.

Health Benefits of Gingerbread: Nutrition Facts of Gingerbread

263 Calories
% Daily Value*
19% Total Fat 12.1 g
15% Saturated Fat 3 g
8% Cholesterol 24 mg
11% Sodium 242 mg
12% Total Carbohydrate 36.4 g
Protein 2.9 g
4% Calcium 50 mg
12% Iron 2.2 mg
7% Potassium 325 mg
1% Vitamin A 10mcg
0% Vitamin C 0 mg


The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

The 20 Incredible Health Benefits of Ginger (With Recipe Ideas!)

  1. Source of Iron

Firstly, gingerbread contains iron. You can achieve the benefits of 12% iron by consuming one serving of 100 g gingerbread. .

One of the main roles of iron is to help our red blood cells transport oxygen to all parts of the body.

Iron also plays an important role in specific processes within the cell that produce energy for our bodies.

It is for this reason that one of the first symptoms of low body iron stores is tiredness and fatigue.

Gingerbread helps to give us the strength and energy needed for daily activities.

Therefore, it is recommended to include gingerbread in your diet. Not because of its great taste but the healthy results which they offer to you.


  1. Source of Calcium

Gingerbread provides 4% calcium of your recommended daily intake per one serving which is not bad at all!

Calcium plays a lot of roles in the Human Body. It is very essential in muscle contraction, oocyte activation, building strong bones and teeth, blood clotting, nerve impulse, transmission, regulating heartbeat and fluid balance within cells.

Consequently, you can consume dairy products such as milk, yogurt, and kefir together with gingerbread to fulfill the nutrient needs in the body for the healthiest option.


  1. Source of Sodium

We cannot deny that gingerbread provides a great source of minerals. It contains 11% of sodium per serving for your recommended daily intake.

Sodium is an essential electrolyte that is found mainly in body fluids.

It’s important for proper muscle and nerve function.

It plays a major role in maintaining blood volume and blood pressure by attracting and holding water.

Sodium is also important in cellular osmotic pressure (the passage of fluids in and out of the cells) and in transmitting nerve impulses.

As a result, if you want to boost the body function, then gingerbread is it!


  1. Source of Potassium

One of the health benefits of gingerbread is that it is a source of potassium.

Potassium is one of the most important minerals in the body. It helps regulate fluid balance, muscle contractions, and nerve signals.

What’s more, a high-potassium diet like gingerbread may help reduce blood pressure and water retention, protect against stroke and prevent osteoporosis and kidney stones


  1. Source of Protein

The protein we all know is an important component of every cell in the body.

Our body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals.

Protein is an important building block of bones, muscles, cartilage, skin, and blood.

Therefore, one of the great ways to fulfill the protein needs in the body is by adding gingerbread in our food options.


Other Health Benefits Of Ginger Include:

  1. Source of Magnesium
  2. Boosts Energy
  3. Source of Folate
  4. Aids in Digestion
  5. Source of Niacin
  6. Have Antioxidant properties
  7. Acts as Anti-inflammatory
  8. Effectively Treats Nausea
  9. Decreases Bad Cholesterol 
  10. Enhances Cognitive Abilities
  11. Strengthens the Immune System 
  12. Can Lower Blood Sugar
  13. Fights Fungal Infections 
  14. Anti-bacterial Agent 
  15. Fights Fungal Infections – Ginger has the possibility to fight off fungal infections, such as candida, yeast infections, and athlete’s foot!

Taking ginger capsules is a good medication to fight against fungal infections.

In conclusion, gingerbread is a healthy food that contains ginger, cloves as well as other ingredients.

It boosts the nutritional value of the human body was consumed in the right consumption.

Stay healthy always!

Health Benefits of Gingerbread image
Health Benefits of Gingerbread image

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