Health Benefits of Prekese (Tetrapleura Tetraptera)

Health Benefits of Prekese: The fruit of Tetrapleura tetraptera is often used in Tropical African traditional medicine for the management and/or control of an array of human ailments, as well as arthritis and other inflammatory circumstances, mellitus, hypertension, asthma, diabetes, epilepsy, schistosomiasis, and so on.

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Prekese or tetrapleura tetraptera is a species of the pea family and is originally from West Tropical Africa.

The plant has great demand in Ghana and other African countries, its fruit is part of Ghana’s delicacies often used in palm nut soup.

Table of Contents

Other Indigenous Names of Prekese

Depending on the region you live in, it has different names, but the name prekese (from Ghana) is the most popular and accepted worldwide. It is even on Wikipedia.


Health Benefits Prekese
Health Benefits Prekese for fertility

So the different tribes and nations around Africa have different names for this plant.

For example, the Igbos from Eastern Nigerian call it oshosho or osakirisa, while Yorubas from western Nigeria refer to it as Aidan and ubukirihu

Related >>> Aju Mbaise Traditional Medicine – Uses, Health Benefits, and Side Effects

The English name is Aidan fruit while the botanical name is Tetrapleura tetraptera

Other names for Prekese include Imiminje, Apapa, Edeminang, Ighirehimi, Ighimiaka, Uhio (Uhiokrihio), Uyayak, Edeminang, Dawo, etc.

It can also be found in Israel


Tetrapleura tetraptera is dark brown fruit, 15-25 cm long and about 5 cm across, has four longitudinal, wing-like ends. It looks naturally polished/shiny

It has a slight taste, astringent taste. When used as an ingredient in recipes – soups and other dishes, it adds flavor and aroma.

Is Prekese in the Bible? The spiritual use of prekese and the presence in the Bible

According to many people, the existence of prekese in the Bible is very obvious in Exodus 30:34

In this case, the prekese or Aidan fruit is believed to be the fruit from God. Hence, many people hope that burning this particular plant fruit creates a strong odor that makes evil spirits go away.


Dried tetrapleura tetraptera pods are available all year-round

Nutritional Facts of Prekese

The major constituents are tannins, flavonoids, and starch

Aridan fruit is very nutritious as it is filled with phytochemicals and nutrients that are vital in our body. It is also rich in iron, potassium, calcium, zinc, phosphorus, steroids, and phenolic compounds.

Some diseases can be treated with the use of prekese for instance leprosy, inflammation, arthritis, convulsions, etc.

The plant also contains antioxidants, anti-microbial, and anti-inflammatory properties, vitamins, minerals, and phytochemicals. Its bark, fruits, and leaves are packed full of medicinal properties.

Is tetrapleura tetraptera healthy? Yes, it is.

See below some health benefits of Prekese.

Prekese Health Benefits

Control Diabetes – The fruit extract is said to lower glucose levels

  • Others use the plant as a form of a purgative.
  • The plant also serves as a mosquito repellant.
  • The pods are said to be rich in calcium, iron, and potassium. These three components are said to be important for postpartum women.
  • Especially when prepared as soup since it helps with milk production increase in feeding mothers and to reinstate lost blood.
Fever & Enema
  • The best way to use the plant is to soak it in warm water.
  • Then bathe using the infused water
  • This is said to significantly reduce fever and body temperature.
  • Besides, you can also try this remedy if you suffer from enema, constipation
Contraceptive Properties

The stem and bark of the prekese plant contain saponin and ethanol. These release the luteinizing hormone that is said to act as a barrier to contraception.

Management of Convulsion

The Aidan Fruit, stem, and leaves of the prekese are used to create herbal concoctions in folk medicine that can help manage epilepsy.

  • Treats Cardiovascular System
  • Good in the management of fibroid, fertility, pregnancy, and weight loss
  • Has Antibacterial Properties
  • Anti-inflammatory Properties

The plant extracts have anti-inflammatory agents and contribute to many human pathogens. This can result to a reduction in arthritis, inflammation, and rheumatoid pain.

Culinary Purposes

The dried plant aroma is often used as a seasoning to add flavor to many recipes such as white soup, pepper soup, palm-kernel soup, etc. The fruit can be crushed or cut into small pieces before use.

Dermatological Care

The Aidan Fruit can be desiccated in direct sunlight and ground into a fine powder. This extract is then used as an ingredient in soaps.

It acts as a skincare product due to the presence of antibacterial and antimicrobial agents. The dried powdered extract can be used with other ingredients such as palm kernel oil and shea butter for external use.


The stem and bark of the plant can be used to treat high blood pressure.

Supports Immune System

This plant is a rich source of vitamins, calcium, iron, potassium, zinc, and magnesium. It aids to strengthen the immune system.

Treatment of Gastrointestinal Diseases

This plant can be used to treat intestinal ailments such as diarrhea, vomiting, and abdominal pain due to its presence of phytochemicals.

Now that we have covered the health benefits of Aidan Fruit and conversed about how these top fruits can be great for everyone.

Isn’t it wonderful that Africans own this valuable plant with so many benefits?

We would like to know your opinion? Would you mind adding it to your diet? Or is it part of your daily diet already?

Get back to us in the comment box below. We enjoy hearing from you.

Please, share this article with your loved ones if you find it educative to let them know about the wonderful wonders of Aidan Fruit.

People also ask on the Health Benefits of Prekese

What does prekese do to your body?

Regular use has been said to lower blood sugar levels, lower blood pressure, lower cholesterol, provide vital postpartum nutrients that stop blood loss and create milk, lower fevers, and have wound-healing properties.

What functions do prekese and ginger have?

One of the world’s wonder plants, Aidan is used to treating diabetes, arthritis, asthma, hypertension, and other conditions. It also contains immune-boosting and anti-aging properties. Lemon and ginger will cleanse the liver, detoxify the body, and improve digestion.

Does prekese benefit the heart? Health Benefits of Prekese

Yes, prekese is good for the heart

Flavonoids, which have anti-inflammatory and antioxidant properties, are abundant in prekese. The fruit’s qualities aid in the prevention of heart problems.

How do I make prekese tea for weight loss?
  • Firstly, wash the prekese thoroughly, bruise it and break it into small pieces
  • Secondly, pour water into a cooking pot and allow boiling over high heat.
  • Thirdly, soak the pieces of Prekese in the water and cover them with a lid. Let the Prekese soak for about 30 minutes to an hour.
  • NB: the longer it soaks, the more it releases all the juice and flavor from its pods.
  • After that, squeeze juice out of the lemon, wash ginger and garlic thoroughly before, and crush it.
  • Then, add the lemon juice and crushed ginger to the soaked Prekese and mix well.
  • Now, allow it to sit for about 30 minutes. This helps the ginger to infuse well into the juice.
  • Afterward, strain the mixture through a fine sieve to remove the ginger stalk. Then, add honey to taste and stir well until it dissolves.
  • Lastly, pour the juice into a bowl or bottle and if possible place it in the fridge to chill.
What are the benefits of drinking lemon garlic and ginger water?

It contains Vitamin C, calcium, magnesium, pectin, and limonene which have invaluable effects:

  • Aids in digestion.
  • Cleanses and detoxifies your body.
  • Rejuvenates skin and heals the body.
  • Balances pH levels.
  • Boosts energy and mood.
  • Aids weight loss.
  • Boosts your immune system.
  • Clears skin.
What are the potential health benefits of cloves, ginger, garlic, and turmeric?

The immune system becomes more active when garlic is consumed.

Ginger improves digestion, lessens motion sickness, and can be used to treat colds and the flu.

Antioxidants and anti-inflammatory chemicals are abundant in turmeric.

Cloves: It helps treat infections, especially persistent infections, and regulates menstruation.

Is prekese good for chest pain? Health Benefits of Prekese

Treats Heart and Vascular System Prekese’s inclusion of necessary phytochemicals makes it advantageous for the cardiovascular system.

Heart-related illnesses can also be treated with it.

How is prekese used to promote hair growth? What is prekese called in English?

Aidan fruit

English: The fruit is known by the names Aidan in English, Aridan in Yoruba, and Prekese in Twi in Ghana, and in Ibo it’s called Oshosho or Osakirisa.

The fruits of this plant are valued in West Africa as a vegetable, a spice, and for their medicinal qualities.

How is Aidan fruit tea made?

Teas that promote weight loss can be made using the Aidan fruit.

1: Chop up the pod and let it steep in water.

  1. Boil in a kettle over medium heat and let the water infused with the pods slowly. Then, turn off the heat as it reaches a boil, and let it cool.
  2. Pour into a cup and serve.
What are the benefits of Aidan fruit for health?

Key vitamins and minerals found in adan fruits include zinc, iron, potassium, calcium, and magnesium.

These vital vitamins and minerals support the body’s immune system at its best.

They ensure that our bones and muscles are functioning to their full potential, renew blood cells, and safeguard the body against viruses.

What are the health benefits of Tetrapleura Tetraptera?

In Tropical African traditional medicine, Tetrapleura tetraptera (Taub) [Fabaceae] fruit is frequently used to manage and/or control a variety of human illnesses, such as arthritis and other inflammatory disorders, asthma, diabetes mellitus, hypertension, epilepsy, schistosomiasis, and so forth.

Does prekese benefit nursing mothers? Is prekese good for breastfeeding mothers?

According to researchers at the Forestry Research Institute of Ghana (FORIG), “the fruits are eaten to alleviate hypertension and headaches and assist in the production of more breast milk in breastfeeding moms”

Which country can one find prekese?

Ghana, Nigeria, and other West African Countries

In Ghana’s Twi language, the plant is referred to as Prekese (or, more precisely, Prks, also known as Soup Perfume).

In the Igbo language of Nigeria, it is also known as Uhio (Uhiokrihio).

Tetrapleura tetraptera
Kingdom: Plantae
Clade: Tracheophytes
Clade: Angiosperms
Clade: Eudicots
How do you make Prekese oil? Aiden fruit for weight loss?

How to use Aidan fruit as an immune booster

  • Firstly, grind Aidan’s fruit and put it in a flask.
  • Then, add warm water after ensuring that the bowl is lidded.
  • After that, leave it to soak overnight or longer to release all the juice and flavor from its pods.
  • Lastly, drink one cup a day.
What are the side effects of Aidan fruit? Aidan fruits Side Effects
  • Aidan fruit and pregnancy.
  • Prekese fruit is not safe in pregnancy
  • Other side effects of Aridan fruits include vomiting, nausea, worsen stomach ulcers, and ulcer pains.
  • If you have a stomach ulcer, do not consume Aidan spice.
  • Extreme consumption of Aidan fruit may cause kidney and/or liver damage.
How would you use aridan?

Before using aridan pods in cuisine or as medicine, they can be crushed, powdered, grated, or broken into tiny bits.

The pod can also be split in half or added whole to meals as it is being prepared. However, in this instance, don’t forget to remove it from the cuisine before serving.

What is Uhiokirihio English?

Cooking with the Aju Mbaise leaves produces uhiokirihio, also referred to as the entire spice.

Additionally, it is a fat-burning spice designed to lessen the starch in cooked foods.

Does Prekese have acid in it?

The outcomes showed that there was a total of 17 amino acids in prekese.

Is Tetrapleura tetraptera good for conception? Health Benefits of Prekese

Summary: Tetraptera fruit extract affects female rats’ reproductive hormones and fertility parameters, hence it should be taken with caution.

Benefits of prekese sexually

Aside from being used in cooking, a combination of Aidan fruit, cloves, and ginger are thought to cure sexually transmitted diseases, particularly in women.

According to oral traditions, Aidan fruit can shrink uterine fibroids and cysts. Aidan, when combined with garlic, can be used as a libido booster and to treat menopausal symptoms.

It promotes ovulation and regulates the menstrual cycle. It can be boiled and drunk, or it can be used as genital steam.

This spice is high in calcium, potassium, phosphorus, magnesium, tannins, flavonoids, terpenoids, and phytochemicals.

Spiritual benefits of prekese

Prekese holds a special place in Ghanaians’ hearts. Prekese has numerous benefits that are beneficial to us, and Ghanaians use it on a daily basis.

Many people believe it has spiritual power, which is why it is used in everyday life in Ghana and other African countries.

The belief is that the Prekese plant brings good luck and good spirits, which protect people and prevent harm from befalling them when this plant is present or is burned.

The plant is used in a variety of ways. It can also be consumed, applied, and used for medical purposes. The spiritual belief of this plant brings Ghanaians together.

Health benefits of prekese, ginger, lemon, honey, and garlic Combo/Juice
  • It is useful for cleansing the body.
  • Controls blood sugar levels, making it suitable for type 2 diabetes.
  • It aids in weight loss due to its low-calorie content, and it stimulates wound healing due to the presence of vital antioxidants.
Prekese weight loss benefits – What does prekese do to the body?

It is said to help with diabetes and glucose levels, reduce hypertension, lower blood pressure, provide essential postpartum nutrients that restore blood loss and produce milk, relieve fevers, and show wound-healing effects when consumed on a regular basis.

Prekese and Cloves – Health benefits of prekese and cloves 

It is said to help with diabetes and glucose levels, reduce hypertension, lower blood pressure, provide essential postpartum nutrients that restore blood loss and produce milk, relieve fevers, and show wound-healing effects when consumed on a regular basis.


This post is for reference purposes only and should not be used as a professional treatment or diagnosis.

Always consult your doctor before making any decisions that affect your health. They will guide you and give you the right medical treatment.






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