How to Lose Weight Fast: Evidence-Based Ways to Drop Fat

November 4, 2020 Odiraa

How to Lose Weight Fast and weight loss maintenance are complicated. The procedure is controlled by food composition, hormone signaling, calorie balance, and your lifestyle, including sleep, physical activity, and stress.

Even though there are endless diets, supplements, and meal replacement programs that guarantee rapid weight loss, most have no scientific evidence. There are, however, other scientific-supported strategies that contribute to weight management.

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Evidence-Based Strategies on How to Lose Weight Fast

These strategies include exercising, keeping track of calorie intake, fasting from time to time, and reducing the amount of carbohydrate in the diet.

There is no mystery here, but lots of misconceptions about how to lose weight and keep it off.

How to Lose Weight Fast Based on Science

The science explaining weight loss, obesity, and weight maintenance has been proven and it has not changed much for over 100 years.

Our body can be likened to a car that uses fuel. Instead of burning gas, we burn food and measure the quantity of energy in food in calories.

We have specific ways to measure the amount of fuel/calories we burn in our daily activities and accurate ways to measure the amount of fuel/calories in our diet.

Calorie counts of all foods are readily available, published in books and on the Internet. Packaged foods have calories on the label, and many restaurants nowadays post the calories counts, which are required by law.

Your body weight is the result of the caloric economics of your body, just as your bank balances are a result of your financial economics.

When you eat more calories than you burn, you save them as fat. With money, excesses are good. You get rich. With calories, excesses are bad. You get fat.

When you burn more calories than you eat, you start burning your stored excesses. That’s perfect if you want to lose weight. You start to slim down.

There are a lot of myths and legends in the media and gossip about weight loss, so you should be careful about what you believe.

For example, many people think that there are “good” calories for weight loss and “bad” calories that make you fat.

Some think that carbohydrates and fat calories are worse than protein calories, but that is not true. You indeed need nutrition and a balanced diet to be healthy, but for weight loss purposes, all we care about is calories.

Besides, there is no fact that the time of day you eat affects whether the calories are stored or not. And the way you mix food doesn’t matter.

Plus the way you mix food doesn’t matter. You cannot cancel calories when they enter your body.

Exercise is about the only thing you can do that will affect how you burn calories.