Apple Oats Smoothie: Healthy Recipe for Weight Loss
Apple Oats Smoothie is a great way to kick start your day and is ideal when you have less time in the morning for breakfast.
Oats and Apple Smoothie are filling and a perfect drink for those on a weight loss diet. With a simple touch of lemon on this oat smoothie fatness will run away from you.
Apple lemon oats smoothie is a simple blend of fruits in oats that makes a good shake.
Also, if you want to lose weight you can have this smoothie as a post-workout snack as well.
What Are The Apple Oats Smoothie Benefits?
- Apples are rich in dietary fiber, antioxidants, and flavonoids. Most notably, the polyphenols in apple metabolize all types of body fat.
- Oats fiber content is high, likewise protein, it can absorb fats, makes you full, and thereby reducing craving and helps with weight loss
- Lemon is rich in vitamin C, it assists to regulate appetite and increase the rate of metabolism, and it also aids digestion.
Above all, to keep this drink healthy it’s best to avoid adding sugar and use a low-calorie nutrient-rich substitute like dates and honey.
Apple Oats Smoothie Recipe for Weight Loss
- 2 apples
- Skimmed milk or (Non-fat Greek yogurt)
- ½ cup of water
Preparation for Apple Lemon Oats Smoothie
- Firstly, wash and cut your apple into small chunks, then, squeeze the lemon and collect the juice. Set aside.
- Secondly, combine the ingredients in a blender. Pour in the sliced apples, the oats, lemon juice, and add water.
- After that, blend all ingredients until the consistency is smooth. At this point your weight loss smoothie is ready.
Serve and enjoy!
Other Weight loss Drinks in Nigeria include:
- Lemon Cucumber Water for Weight Loss and Detox
- Watermelon Smoothie | Weight Loss | Hot Weather Special
- Aju Mbaise Herbal Slimming Tea |Weight Loss |Fertility And the Side Effects
- Detox Water for Weight Loss & Flat Belly
- Healthy Vegetable Soup Recipe for Weight Loss
- Fruits for Weight Loss in Nigeria – Best top 5
- Salad for Weight Loss: Nigerian Vegetable Salad
- Green Apple Smoothie for Weight Loss in Nigeria
- Nigerian Food Table for Weight Loss Meal Plan
- Ginger Weight Loss Tea – Benefits, Uses, and Side Effects
- Lemon Juice Diet Plan for Weight Loss: 14 Day Cleansing Tactic
- Aju Mbaise for Fertility, Tummy Fat Burner & Weight Loss
- Aju Mbaise Herbal Tea for Weight Loss | Flat Tummy
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