Loaded Cauliflower Broccoli Casserole Recipe 2020

Loaded cauliflower broccoli casserole is low in carbs and is as delicious as a side dish or complete meal.

Perfect for those who want a veggie dish without all the rice and potatoes to carb it up.

Keto Loaded Cauliflower Broccoli Casserole Recipe
Keto Loaded Cauliflower Broccoli Casserole Recipe

One of the stress-free ways to make kid-friendly, keto/low carb dinners is casseroles (and this loaded cauliflower broccoli casserole is no exception!).

It tastes really good and is enjoyed by the whole family.

Furthermore, casseroles are a busy mom’s answer to healthy, easy, and enjoyable dinners.

They are perfect for all sorts of health-conscious eaters and the side dishes can add carbs for growing kids

Cooking Tips for the Loaded Cauliflower Broccoli Casserole Recipe

Perfect for those of you who just want a veggie dish without all the rice and potatoes to carb it up. Here are a few tips to make it perfect.

  • You can include diced carrots, also, or any other hardy vegetables for example celery, that won’t fade during the baking process.
  • This casserole recipe can either be made with all cauliflower or all broccoli or combination of the two.

If you are looking for a recipe to help your kids eat greens with ease, and even crave them, then give this casserole a go.

It’s healthy, flavorsome, and delicious; it will surely keep your taste buds satisfied. Give it a try and you will wonder why you haven’t tried this sooner!

Loaded Cauliflower Broccoli Casserole Recipe

  • 8 slices of bacon, fried crispy
  • ½ large head cauliflower, cut into florets
  • ¼ teaspoon black pepper to taste
  • ½ large head broccoli, cut into florets
  • 1 tablespoon mayonnaise, optional
  • ½ cup sour cream
  • 2 cups shredded cheddar and Monterrey jack mix
  • ½ cup cream cheese softened
  • 3 tablespoons chopped fresh parsley, for garnish

Directions

  1. Firstly, preheat the oven to 370 ºF (190 ºC) and then, fry the bacon in a large skillet until crispy and crumble. Drain from fat and set aside.
  2. Secondly, steam cauliflower and broccoli until soft, this takes about 15 to 20 minutes.
  3. Thirdly, mix the sour cream, mayonnaise, cream cheese, and black pepper in a large bowl. Then, add the steamed cauliflower and broccoli florets, half of the bacon, 1 cup of the cheese mix, and half the parsley and combine well.
  4. After that, transfer to a baking dish lightly oiled and top with the remaining cheese, and the other half of the bacon.
  5. Lastly, cover the baking dish with foil and bake for 20 minutes. Remove the aluminum foil and bake another 5-10 minutes or just until cheese is bubbly and starting to brown.

That it! Your loaded cauliflower broccoli casserole is ready, Serve immediately. Enjoy!

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