Soaked Garri: Nigerian Well-Known Cereal
Soaked garri is best taken in the busy hour of the day like in the afternoon to replenish lost energy
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side effects
How to Bleach Palm Oil for Cooking and Side Effects
Bleach Palm oil is oil made by bleaching red palm oil further until it has a lighter shade and looks
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Yogurt: Types, Health Benefits and Side Effects
Yogurt, also spelled yoghurt, yogourt or yoghourt, is one of life’s simplest, yet most pleasing foods. It is a dairy
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The Benefits of Goron Tula, Kola Nut, Bitter Kola & Side Effects
The Benefits of Goron Tula, Kola Nut, and Bitter Kola are innumerable. Health benefits are positive effects on a person’s
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Potash (Akanwu) Consumption and the Effect on Human Health
Potash, which is also known as akanwu in Igbo, kanwa in Hausa and kaun by the Yorubas, is an ingredient used
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Bambara Groundnut Health Benefits and Side Effects
Bambara Groundnut is scientifically known as Vigna Subterranea, shares pea family (Fabaceae), which is also named as bean family, legume
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DIY Citric Acid Face Mask Recipe – Organic
Citric acid face mask is gotten from citrus fruits especially lemon and lime as the major ingredients. Most people love
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Lemon Cucumber Water for Weight Loss and Detox
Lemon Cucumber Water is an immunity-boosting, infused water recipe that fills you up, hydrates and flushes your system and helps you to
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Instant Pot: Electric Pressure Multi-Functional Cookers
Instant pot multiple conveniences are making them more popular than ever before. These miraculous machines have been around forever but
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Cabbage Juice – Health Benefits, Side Effects & Recipe
Cabbage juice is the natural cure/treatment for ulcers, acid reflux (GERD), gastritis and other stomach problems. It is also good
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