Cabbage Soup Diet
The cabbage soup diet is frequently used to kick-start a long-term eating plan. It entails eating a lot of cabbage soup, as the name suggests.
It was one of the first “soup diets” to gain popularity in the 1980s, and if you’re going to diet, you might as well have a tasty dish.
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If you’re not on a diet, this basic cabbage diet soup recipe is a fantastic choice that can be made with beans, ground pork, or chicken.
Cook the soup for about an hour on the stovetop, or combine everything in a slow cooker and cook on low all day.
The diet plan revolves around cabbage soup, which is consumed throughout the week.
Furthermore, it starts with a few days of fruit and vegetables and little or no protein. Bananas and skim milk are then added. Later in the week, beef or chicken, as well as rice, are added to the soup.
The diet burns fat quickly by ingesting low-calorie and low-fat foods. It is not intended to be a long-term diet, but rather to get you started.
Your metabolism will determine how much weight you lose. If you have any unique health concerns, dietary limitations, or challenges, you should consult with your doctor before beginning any diet, including this one.
The Cabbage Soup Diet and its effects are discussed in this article.
Table of Contents
Scorecard for Diet Review
- Overall score: 0.71
- Weight loss: 1.0
- Healthy eating: 0.0
- Sustainability: 1.2
- Whole body health: 0.0
- Nutrition quality: 1.2
What Exactly Is the Cabbage Soup Diet?
The Cabbage Soup Diet is a diet that promotes quick weight loss. Its supporters believe that following the diet for seven days can result in a weight loss of up to ten pounds (4.5 kg).
The cabbage soup for diet works just as its name implies: you eat nearly nothing but homemade cabbage soup for one week. You can also have 1–2 other things per day, such as skim milk, fruit, or vegetables.
The diet cabbage soup is designed to last no more than seven days in order to slim down or kick-start a longer-term diet plan.
The Cabbage Soup Diet is also known as the Sacred Heart Hospital Diet or the Mayo Clinic Diet, allegedly because it was devised in a hospital to help heart patients lose weight quickly before surgery.
However, the hospitals involved have refuted these allegations.
Nobody knows where this unusual diet came from, but it became popular in the 1980s and has remained popular ever since.
The Cabbage Soup Diet is a one-week weight loss plan that claims to help you lose up to 10 pounds (4.5 kg).
This diet is built around homemade cabbage soup.
To begin, you must prepare enormous volumes of soup to last the entire week.
Keep in mind that the soup’s particular ingredients may change.
The Cabbage Soup Recipe ~ Diet cabbage soup
- 2 large onions
- 2 green peppers
- 2 cans of tomatoes
- 1 bunch of celery
- 1 head of cabbage
- 3 carrots
- 1 package of mushrooms
- 1–2 bouillon cubes (optional)
- 6–8 cups of water or vegetable cocktail, such as V8
- Cut all of the vegetables into cubes.
- Saute onions in a modest bit of oil in a large stock pot.
- Add the remaining veggies and cover with water or vegetable cocktail, if preferred, and season with bouillon cubes or other seasonings.
- Bring to a boil, then decrease the heat to medium. Allow to simmer for 30–45 minutes, or until vegetables are soft.
Season the soup with salt, pepper, spicy sauce, herbs, and spices to taste. You can also add non-starchy vegetables like spinach or green beans.
You should consume as much cabbage soup as you desire every day – at least for multiple meals.
In addition to the soup, you may have 1–2 more low-calorie dishes per day. However, no additional substitutes should be made, and only water or other calorie-free liquids, such as unsweetened tea, should be consumed.
A daily multivitamin is frequently advised since the diet may be deficient in specific nutrients.
These are the 7-day Cabbage Diet Soup rules for each day.
- Day 1: You can eat as much cabbage soup and fruit as you want, but no bananas.
- Day 2: Soup and vegetables alone. Concentrate on raw or cooked leafy greens. Peas, corn, and beans should be avoided. You can also have one baked potato topped with butter or oil.
- Day 3: In addition to the soup, consume as many fruits and vegetables as you can. However, there will be no baked potatoes or bananas.
- Day 4: Free bananas, skim milk, and cabbage soup.
- Day 5: You may consume 10–20 ounces (280–567 grams) of beef, which may be substituted for chicken or fish. In addition, you may enjoy up to six fresh tomatoes. Consume at least 6–8 glasses of water per day.
- Day 6. Soup, meat, and vegetables. If you did not do so the day before, you may substitute broiled fish for the beef. Concentrate on leafy greens. There is no baked potato.
- Day 7: Vegetables, brown rice, and limitless fruit juice are permitted, but no additional sugar is permitted.
The diet plan should not be followed for longer than seven days at a time. You may, however, repeat the diet if you wait at least two weeks before beginning it again.
To follow the original Cabbage Soup Diet, you must make huge amounts of cabbage soup to eat several times per day. You are also permitted to eat 1–2 other items every day.
Is It Effective for Weight Loss?
Because the Cabbage Soup Diet before and after has never been investigated, it is impossible to establish its efficacy.
Nonetheless, because the best Cabbage Soup Diet recipe is low in calories, it is likely to result in weight loss.
While you can consume infinite amounts of soup and some other items on this diet, the options are so limited and low in calories that it would be difficult to eat enough to maintain your body weight.
Although the Cabbage Soup Diet will most certainly help you lose weight, the majority of that weight will most likely return after you finish the diet.
Notably, when you drastically restrict your calorie intake or lose a significant amount of weight, your body responds by slowing your metabolic rate and lowering the number of calories you burn per day.
Weight reduction plateaus in long-term diets are frequently caused by this slowing of metabolism.
Your metabolism, on the other hand, may begin to slow as early as three days into an extremely low-calorie diet. This slowing may explain why it is so difficult to avoid weight gain after discontinuing a diet.
Nonetheless, very low-calorie diets have some advantages.
Obese persons who follow very-low-calorie diets for 4–12 weeks under the guidance of a doctor can achieve considerable short-term benefits in weight loss and metabolic health, according to studies.
A few studies demonstrate that even short-term, very low-calorie diets can temporarily reduce insulin resistance, despite being too brief to induce significant changes in body fat.
Another potential advantage of the Cabbage Soup Diet is that you are not forced to go hungry because you are allowed to consume as many of the permitted foods as you desire each day.
Fruits and vegetables, which are low in calories and high in fiber, are also included in the diet.
Furthermore, the diet is incredibly inexpensive to follow.
Unlike other diets that require you to buy pricey supplements or books, this diet only asks you to buy the low-cost soup ingredients and a few other basic items.
The Cabbage Soup Diet is bland, difficult to follow, and lacking in many nutrients. Because it only lasts a week, the majority of the weight you lose is water weight that will return once you quit the diet
It is incredibly low in calories, however, any weight loss will most likely be transitory.
Potential Implications ~ Side Effects
Although the Cabbage Soup Diet may help you lose weight, its disadvantages may exceed its advantages.
One of the most significant drawbacks of the Cabbage Soup Diet is that it can only be followed for one week, which is insufficient for serious weight loss.
Your body can only burn a certain amount of fat per week. Only around 34% of the weight lost during the first week of a low-calorie diet is from fat.
The remaining two-thirds is due to reduced water weight and muscle mass.
Water weight is derived from glycogen stores, which are your body’s short-term energy reserves. Glycogen normally binds to water molecules in your body.
When you don’t eat enough calories, your body burns up the glycogen stored as energy and also sheds the excess water.
However, if you return to a less restrictive diet, your body will rebuild those emergency stores and gain water weight again – even if you continue to eat sensibly.
Another significant issue with the Cabbage Soup Diet is its lack of nutrients.
The calorie content is really low.
Although the Cabbage Soup Diet is not a starvation diet, the items are so low in calories that reaching 1,000 calories per day would be tough.
This is less than the projected minimum number of calories required to maintain a steady weight. On average, that minimum is 1,200 calories for women and 1,500 calories for males (10).
Very low-calorie diets of less than 800 calories per day are only advised for obese patients under the close supervision of a physician.
Because there are so few food options on the Cabbage Soup Diet, it is low in many vitamins and minerals and provides no real source of protein on most days.
You will struggle to avoid muscle loss during the diet if you do not consume enough protein.
Furthermore, the food is extremely bland, making it difficult to stick to for an entire week.
It also necessitates frequent large-batch cooking in order to make enough cabbage soup, which may be a disadvantage for some.
Flatulence and cramping may occur.
Because of the high fiber content of this diet, many people report flatulence and cramping as severe adverse effects. These side effects may be inconvenient enough to cause you to discontinue your diet.
Gallbladder Problems Could Occur
There have been a few anecdotal accounts of gallstones and gallbladder obstructions in long-term Cabbage Soup Diet users.
Any quick weight loss can result in gallstones as an unwanted consequence.
When you eat high-fat foods, your gallbladder normally releases digestive secretions to aid with digestion.
However, if you don’t eat much fat, your gallbladder may not empty for longer periods of time, increasing the likelihood of stone formation.
Gallstones may be more common in persons who follow a low-fat or very low-calorie diet, such as the Cabbage Soup Diet.
It is possible that your blood sugar levels will change.
If you have diabetes and want to try the Cabbage Soup Diet, continue with caution.
The low carbohydrate and calorie content may induce significant variations in blood sugar levels.
However, as long as the diet is only followed for one week, most healthy people are unlikely to have any harmful side effects.
What You Can Eat?
For the next seven days, you’ll consume homemade cabbage soup every day.
On certain days, you may additionally eat an additional food or set of foods and beverages that are largely low in calories yet slightly nutrient-dense.
Cabbage Soup from Home
There are several variations in the cabbage soup recipe. The majority of them have the same basic ingredients, which include a head of cabbage, canned tomatoes, onion, garlic, broth, veggies, and bouillon.
Those following this diet will eat cabbage soup for the entire 7 days and should prepare huge amounts ahead of time.
Additional Foods and Drinks
The cabbage soup diet permits the consumption of unlimited zero-calorie beverages such as water and unsweetened tea.
On certain days, some versions allow specific fruits and vegetables, such as vegetables, baked potatoes with butter, nonfat milk, fruits, beef, fish, chicken, brown rice, and unsweetened fruit juice.
What You Shouldn’t Eat?
You are not permitted to eat (or drink) any food or beverage that is not included in the 7-day cabbage soup meal plan.
Alcohol, most grains and bread goods, sugary drinks and fruit juices, and high-fat foods all fall under this category.
Is the Cabbage Soup Diet a Good Option for You?
The cabbage soup diet’s short-term severe calorie restriction may help you lose weight quickly, but it may not be the body fat you’re losing.
Because there is no guidance on how to transition off the cabbage soup diet, you are likely to revert to old habits and regain weight.
While you may lose weight initially, this is not a long-term weight loss or healthy eating strategy. The cabbage soup diet is deficient in dietary fat and protein, both of which are required for good health and a healthy body weight.
Furthermore, the cabbage soup diet does not teach skills such as meal planning, right portion sizes, making good food choices, and navigating emotional eating, all of which are necessary for healthy weight reduction.
Successful weight reduction and maintenance is best achieved at a caloric intake of 1,200 to 1,800 per day, but this varies based on age, gender, weight, and activity level, and may be substantially higher for certain people.
Dietary guidelines from the United States Department of Agriculture (USDA) recommend the following nutrient-dense foods as part of a healthy diet:
- Vegetables (such as green beans, broccoli, and carrots)
- Deep, lush greens (such as kale, spinach, and Swiss chard)
- Berries (such as apples, berries, and melon)
- Cereals (such as quinoa, brown rice, and oats)
- Skinny meats (such as chicken breast, fish, and turkey breast)
- Legumes and beans (all beans, lentils, and peas)
- Nuts and seeds (such as walnuts, almonds, and sunflower seeds)
- Milk (such as reduced-fat milk, cheese, and yogurt)
- Liquids (such as olive oil, and avocado oil)
Because cabbage soup diet recipes vary, there is no one set of nutrition information for cabbage soup, although a bowl includes roughly 50 to 100 calories on average.
Use this calculator to figure out how many calories you need to meet your weight loss goals.
Frequently Asked Cabbage Soup Diet Questions
I don’t eat the foods that are recommended to me. Can I substitute it with something else?
I’m not sure because I’ve simply used chicken broth for the water in the cabbage soup. Aside from that, I stick to the plan with a few exceptions)
There’s only one way to find out, so give it a shot!! And don’t forget to come back and let us know how it went!
Is it possible to consume coffee while on the cabbage soup diet?
You should only drink water, black coffee, or unsweetened herbal tea. To avoid a headache, I cheated a few times by drinking a small amount of coffee with cream.
My outcomes were fantastic. Can I do this for more than seven days?
It is not advised. If you severely restrict your calorie intake over an extended period of time, your body will begin to store fat.
You’ll lose more weight if you finish this diet and then transition to a balanced, healthy diet for your size while avoiding harmful carbs and refined sweets.
Can I work out while on the cabbage soup diet?
It is not advised. On the cabbage soup diet, your calorie intake is kept to a bare minimum. Do not exercise for seven days while on this diet or for a few days afterward.
If you need assistance determining the optimum plan for you, consult your doctor before and after beginning this diet.
I’m sick of this diet; please help!
This diet might not be for you, especially if you have a lot of energy during the day. The calories in the cabbage soup diet are modest.
Consume as much cabbage soup as you like to maintain your stamina, and drink plenty of water.
If I’m feeling sluggish, I’ll have a baked sweet potato, a protein shake, or some juice.
Did I regain all of my weight immediately after finishing this diet?
7-day diets operate primarily to reduce water weight, which is why the results are so swift.
Continue to drink plenty of water after the diet. If you stop drinking water, your body will begin to retain fluids again.
Pace yourself after the diet and consume modest, regular servings of fruits, vegetables, and proteins: no refined sugars or harmful carbs.
Also, don’t stuff yourself. Begin with a well-balanced food plan or lifestyle that promotes average weight loss in conjunction with exercise.
7-day diets are most beneficial for cleanses, quick water weight loss, and pre-diet boost.
Is it compatible with dietary restrictions or preferences?
Because the diet is so strict, there isn’t much room for experimentation.
Because you consume largely veggies, it is low in fat. However, it is not vegetarian or vegan because some meat is permitted.
The Cabbage Soup Diet, like other very-low-calorie diets, is likely to result in weight loss if followed for one week.
However, because it is essentially a short-term diet, you will most certainly regain the majority of the weight unless you make significant lifestyle changes. cleanses, rapid water weight loss, and pre-diet boosts.
Furthermore, eating solely cabbage soup is unwise and nutritionally unbalanced. Many people find the diet unpleasant and difficult to follow.
While this diet may help you lose excess weight quickly, if you want to achieve long-term weight loss and greater health, you should consider other solutions.