Fruits for Weight Loss in Nigeria – Best top 5

Fruits for Weight Loss are a smart part of a healthy diet due to their rich source of nutrients. These natural nutrients are so rich and cannot be gotten elsewhere even from supplements.

Fruits are juicy, refreshing and delicious.

Certain fruits aid our weight loss goals because they contain healthy levels of soluble and viscous fiber, like pectin, psyllium, glucomannan, and guar gum.

These properties serve as natural fat burners that can help boost your metabolism, balance your blood sugar and aid with weight loss

Fiber improves digestion, curbs the absorption of sugar in your blood, and keeps you satiated for longer. You feel satiated and eat less as a result.

Numerous studies agree (here, here, here, here, here, and here as examples) that increasing your intake of fiber results in weight loss.

Essentially, eating fruit is linked to a lower body weight and a lower risk of diabetes, high blood pressure, cancer, and heart disease.

Researches have shown that, in addition to exercise and dieting, eating different varieties of fruit is one of the best ways to slim down and get rid of belly fat.

Are all Fruits good for weight loss

It all depends on the caloric content, the glycemic index, and the amount of sugar.

It’s an accepted fact that to lose weight, we need to eat fewer calories than we burn over a given period. In other words, we need to be in a calorie deficit.

Additionally, fruits that have high water content, and extensive chewing involved are very satiating.

Another study shows that a diet consisting mainly of fruits can lead to weight loss.

Fruits for weight loss are Super foods

Fruits help you to lose weight because of their substantial fiber and water content keeping your hunger pangs at bay.

However, moderation is key because consuming too much can hinder weight loss.

Below is a list of five best fruits for weight loss for Nigerians that are not only healthy but also help to fight extra pound.

1. Apples

Apples are a common favorite. Ever heard of ‘an apple a day keeps the doctor away’? It sure appears accurate, looking at the huge benefits of consuming apples.

They are the vital snack: filling, juicy, crunchy, and portable. Apples reduce your risk of cancer, boost your immune system, and whiten your teeth.

A review published in 2017 suggests that including apples in your diet could help with weight loss.

Other studies here, here and here further support apples as an excellent weight loss fruit.

Nutrition Fact

• 1 large apple: 116 calories, 5 g fiber

2. Watermelon

Watermelon for weight loss is an ideal berry, with many useful possessions. It is low in calories with high water content.

This means your stomach will feel like you’ve eaten more because the fruit is more than 90 percent water. Staying hydrated helps you feel full.

It has a diuretic effect, and high fiber content excellently excites cholesterol, salt and excess sugar from the body, which will have a good impact on overall well-being.

Nutrition Fact

• Two cups diced watermelon: 90 calories, 1 g fiber

3. Raspberries

 

Raspberries are rich in vitamins, antioxidants, and fiber, they are delicious fruits with many health benefits.

Though small but mighty! These weight loss fruits are low in calories and even lower when you consider that they’re high in insoluble (indigestible) fiber.

Above all, they have the highest fiber content of any fruit (1 cup = 7 g fiber), and we’ve got a weight-loss winner.

Nutrition Facts

• 1 cup raspberries: 64 calories, 8 g fiber

4. Grapefruit

This delicious fruit, which was first created by crossing a pomelo with an orange in the 18th century, is also a fantastic source of pectin.

Half of a medium grapefruit has only 60 calories, and, like watermelon, it’s more than 90 percent water.

Plus, a study published in 2014 showed that a compound in grapefruit called naringin could lower blood sugar and ultimately lead weight loss.

Nutrition Facts

• 1/2 of a medium grapefruit: 40 calories, 1.5 g fiber

5. Oranges

As with all citrus fruits, oranges are low in calories while high in vitamin C and fiber. They are also very filling.

However, the good news is that there is almost always a variety in season and there’s no shortage of ways to add the fruit to your diet.

Therefore, if you are trying to lose weight, it may be better to eat oranges rather than drink orange juice.

Nutrition Facts

• Medium orange: 61 calories, 3 g fiber

Above all, by exercising and substituting high-calorie food with low-calorie fruits you will be able to achieve your ideal weight.