Tamarindus Indica Medicinal Uses & Pharmacology
Tamarindus Indica Medicinal Uses & Pharmacological Activity According to Wikipedia, Tamarindus indica (Tamarind) is a tropical African leguminous tree (family
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Poundo Yam: How to Make Poundo Yam Flour
Poundo yam is a Nigerian staple side dish to dozens of soups or other meals. It is made from yam
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Cow Leg: How to Make Cow Leg Bokoto in Pepper Sauce
Cow leg or cow foot as commonly known here in Lagos Nigerian is delicious to eat in soups, sauces and stew. Cow
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Tuwo Shinkafa: Traditional Rice Fufu from Nigeria
Tuwo shinkafa is a Nigerian “Swallow” which originates from northern Nigeria, popular among the Hausas. It is a thick pudding
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Fried Octopus: Simple and Easy Fried Octopus Recipe
Fried octopus is a favorite and common seafood in the Mediterranean, Asian, Portuguese, and Hawaiian cuisines. Fried octopus name in
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French toast: How to Make the Best Toast Nigerian Style
French toast is sliced bread soaked in egg and sometimes milk before being fried to become brown. It can serve
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Food and Nutrition: Basic Nutrition Concepts
Food & Nutrition Introduction Food and nutrition dictionary definition is the effective management of food choices and nutrition that can
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African Food: 25 Best African Cuisines You Must Try
African food is a common term that refers to the cuisines of Africa. It is a list of outstanding dishes found in African
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Ghanaian Okra Stew – Step by Step Method
Ghanaian okra stew is Ghana’s national dishes and one of the best accompaniments to banku. Banku and Okro Stew is one
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Flavor Enhancer: Ogiri Okpei Nigerian Seasoning Flavor
Flavor enhancer is a compound added to food to supplement or enhance its natural flavor. Flavor enhancers are used to bring
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Buns Recipe: How to Make Nigerian Buns
Buns recipe shows how to make Nigerian Buns with a touch of spice. Nigerian Buns are deep-fried dough balls, soft on the inside with
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Coconut Rice Recipe (Nigerian Style)
Coconut rice is called Jollof Rice with a twist. It looks the same as the Jollof Rice but the aroma
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Water Yam Fritters AKA Ojojo – How to Make
Water yam is one of the core ingredients in making ojojo. Ojojo is a Yoruba word that means grated, spiced-up and
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Browning AKA Burnt Sugar Syrup Recipe
Browning, simply put is burnt sugar. It creates the most amazing dark brown hue ever seen in the culinary world. Burnt
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Perfect Snacks: Bobozee (Wet Cassava Chips)
Perfect snacks wet cassava chips are made from cassava tuber (scientifically known as Manihot esculenta) which is one of the
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Cashew Fruits, Nuts, Juice, Health Benefits, Recipe & More
Cashew fruits or cashew apples are the fleshy part of the cashew fruits joined to the cashew nut. The main
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Creative and Fun Ways to Present Nigerian Swallow
Nigerian swallow presentation comes in many ways for any type of swallow . There’s no limit to the shapes and
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Fried Plantain (Dodo) Recipe: How to Make At Home
Fried Plantain is one of the easiest and fast Nigerian food recipes. It can also be grilled; boiled, dehydrated and
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Fried bananas: Healthy Recipe, No Added Sugar
Fried bananas are a popular dessert and snack food in northeast Brazil, Thailand and throughout Southern Asia. These Easy Pan-Fried Bananas make
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Fried Rice Recipe: How to Cook Nigerian Fried Rice
Fried rice is prepared by stir-frying seasoned pre-cooked rice with a mixture of vegetables and cooked proteins (beef/chicken/turkey or prawns). Rice
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Yogurt Banana Bread Recipe: How to Make
Yogurt Banana Bread is made with yogurt and ripe bananas, it’s super easy to make, light, moist and with the
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Chapati: Simple East African Flat Bread Recipe
Chapati is an unleavened flat Bread eaten in East Africa Countries like Mozambique, Burundi Uganda, Kenya. Easy to make with
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Ibaba Soup: How to Cook Ofe Ukpo or Abachi
Ibaba soup is a superb delicacy that is mainly cooked by the Efiks, Ibibios and also the Igbo tribe in
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Onunu Food – How to Prepare River State Delicacy
Onunu food is a delicacy enjoyed mostly by the kalabari and okrika people of Rivers State, Nigeria. This classic food is prepared with yam pounded with
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Detox Water for Weight Loss & Flat Belly
Detox water means any infused water recipe that aids to de-bloat and flushes the system of toxins and improves health.
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