Garden Egg Leaves – Nutritional Values and Health Benefits
Garden Egg Leaves, like other vegetables, are high in vital nutrients such as vitamins and minerals, which play an important
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Nutrition
Healthy Foods for Fast Weight Gain – Low Budget Diet Plan
Healthy Foods for Fast Weight Gain – Low Budget Diet Plan, The health effects of obesity are well known, but
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Red Meat White Meat: Which is Healthier Meat?
Red Meat White Meat with Examples Meat is rich in high-quality protein which is a normal source of human consumption.
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Abacha Food (African Salad) | Health benefits | Side Effects | Recipe
Abacha Food, also known as African Salad in English, is a nutritious and delicious delicacy. This Nigerian food has its
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Super Wheat Health Benefits, Nutrition Facts, and Side Effects
Wheat Health Benefits include its ability to control obesity, increase energy, prevent type 2 diabetes, improve metabolism, and prevent asthma
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Wheat Meal Swallow: Nigerian Wheat Flour Meal Fufu Recipe
What is a Wheat meal | Meaning | An Overview The wheat meal is food prepared as a form of
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25 Amazing Health Benefits of Unripe Plantain in Nigeria Today
Unripe Plantain, also called green plantain is easily defined as a plantain that has not yet ripened. It has a
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Evaporated Milk Substitute: Best Alternatives for cooking/baking
Evaporated Milk Substitute are many, we have a diary and non-dairy alternatives you can use. Nevertheless, there are several reasons
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African Oil Bean Seed: Amazing Health Benefits | Side Effects
African oil bean seed is a nutrient-packed food condiment native to Eastern Nigeria. Common Name: African Oil bean Botanical Name: Pentaclethra
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Guava Leaf Tea Uses, Benefits and Side Effects – How to Brew
Guava leaf tea assists with weight loss by suppressing your appetite and reducing craving. Fresh guava leaves can easily be
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Orange Peels: Uses, Benefits and Orange Peel Powder
Orange peels contain antioxidants that help to give you clear and brighter skin when used regularly for facials. Orange, which
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Top Healthy Foods That Can Make You Taller and Stronger
Top healthy foods that can make you taller and stronger are essential because, at the end of the day, it
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How to Lose Weight Fast: Evidence-Based Ways to Drop Fat
How to Lose Weight Fast and weight loss maintenance are complicated. The procedure is controlled by food composition, hormone signaling,
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Pumpkin Leaf: 15 Facts, History, Health Benefits, and Side Effects
Pumpkin is a green leafy vegetable seen in tropical regions. It is rich in water, potassium, phosphorus, calcium, iron and
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Reconstituting Powdered Milk: Powdered Milk Conversion to Liquid Milk
Reconstituting powdered milk is a useful skill to learn. Generally, people dodge converting powdered milk to liquid milk for the
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Peanut Butter Rice: How to Make Zimbabwean Rice Dish
Peanut butter rice is an old-style Zimbabwean rice dish commonly paired with beef or chicken stew and fried greens. I
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How to Make Soya Milk Powder for Babies
What Is Soya Milk Powder? Soya milk powder is soy milk without water. It is usually white or beige and
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Soya Beans: Nutrition, Benefits, Types, Uses and Side Effects
Soya beans (Glycine max L.) are one of the healthy whole grains existing on earth, it has been around for long
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What Are Scotch Bonnet Peppers? Benefits and Side Effects
Scotch Bonnet Peppers post came from comments received after posting on Foodstuff List/Food Ingredients in Nigeria – 50+ Top list Since
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The Benefits of Goron Tula, Kola Nut, Bitter Kola & Side Effects
The Benefits of Goron Tula, Kola Nut, and Bitter Kola are innumerable. Health benefits are positive effects on a person’s
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Potash (Akanwu) Consumption and the Effect on Human Health
Potash, which is also known as akanwu in Igbo, kanwa in Hausa and kaun by the Yorubas, is an ingredient used
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Recipe of the Day: Nigerian Beans and Yam Porridge
Recipe of the day, Nigerian beans and yam porridge is a classic dish that has been passed down for generations.
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Pawpaw Magical Health Benefits and Side Effects
Pawpaw, papaw, paw paw, or paw-paw, it doesn’t matter how you pronounce it, is also commonly called Carica Papaya in
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Health Benefits of Garden egg leaf juice and Side Effect
Garden egg leaf juice is very rich in minerals, vitamins, and antioxidants. To get the most out of the garden
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Bambara Groundnut Health Benefits and Side Effects
Bambara Groundnut is scientifically known as Vigna Subterranea, shares pea family (Fabaceae), which is also named as bean family, legume
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